On my blog you will find recipes for everyone, including Lactose-Free, Low Carb, Keto, Gluten-Free, Vegan, and Air Fryer recipes. Ideas for breakfast, lunch, and dinner!
Chickpea and whole grain rice pasta with mixed mushrooms and tuna fillets in olive oil
Cous cous croquettes with olives and tuna baked
Pasta with cicerchie, evo oil and parsley
Red lentil pasta with peas, pumpkin and carrots
Pearled Barley Salad with Tofu and Grilled Zucchini
Legume Sedanini with Beetroot and Tofu Pâté
Pea Pasta with Tofu and Tomatoes
Lentil Pasta with Mushrooms and Tofu
Lentil Pasta with Anchovies and Breadcrumbs
Chickpea hummus with pumpkin and mackerel
Pumpkin, Mackerel and Sun-Dried Tomato Tart (without cheese)
Whole-grain Venere rice with green peas and squid
Wholegrain quinoa with edamame and hard-boiled eggs
Tricolor couscous with Feta IGP, tomatoes and zucchini
Carnaroli rice with turmeric, escarole and cod fillets
Soy Yogurt Pudding with Cinnamon
Soy Yogurt Cappuccino
Chickpea Flour Flatbread with Tzatziki and Sardines
Egg-Free and Milk-Free Fig Cake in Air Fryer
Chickpea and Arugula Flatbread Without Eggs
Flatbread without oat bran flour and mint
Pizza without mozzarella with eggplants, peppers, and olives
Vegan Fig Pancakes Without Eggs and Milk
Zucchini sautéed with cooked ham, extra virgin olive oil and basil
Fennel with Tomato in a Pan
Chickpeas and red radicchio with Tropea red onion, extra virgin olive oil, and turmeric
Octopus Carpaccio with Lentil Cream
Red Lentil Pasta with Carosello and Salmon
Whole Grain Rice and Zucchini Croquettes in a Pan
Seitan and Champignon Mushroom Stew
Lentil, Lettuce and Carrot Salad
Light Lettuce, Tofu and Cucumber Salad
Light and Gluten Free Apple Cake
Pasta with Olive Paté and Mackerel Fillets
Salad with Apple, Mozzarella and Black Olives
