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Economista Salutista - Mariapia

Economista Salutista - Mariapia

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On my blog, you will find recipes for everyone, including Lactose-Free, Low Carb, Keto, Gluten-Free, Vegan, and Air Fryer recipes. Ideas for breakfast, lunch, and dinner!

Vegan Fig Pancakes without Eggs and Milk
12 min
Easy
Pan-fried zucchini with cooked ham, extra virgin olive oil, and basil
15 min
Easy
Fennel with Tomatoes in a Pan
25 min
Easy
Chickpeas and red radicchio with Tropea red onion, extra virgin olive oil, and turmeric
40 min
Easy
Octopus Carpaccio with Lentil Cream
Video
25 min
Easy
Red Lentil Pasta with Carosello and Salmon
Video
25 min
Easy
Whole Grain Rice and Zucchini Croquettes in a Pan
Video
30 min
Easy
Seitan and Champignon Mushroom Stew
Video
15 min
Easy
Lentil, Lettuce, and Carrot Salad
Video
30 min
Easy
Light salad with lettuce, tofu, and cucumber
Video
15 min
Easy
Light and Gluten-Free Apple Cake
60 min
Easy
Pasta with Olive Pâté and Mackerel Fillets
Video
20 min
Easy
Salad with apple, mozzarella, and black olives
10 min
Easy
Breakfast in a jar with rusks, hazelnuts, yogurt, and jam
10 min
Easy
Rice and Corn Couscous with Champignon Mushrooms and Turmeric
Video
25 min
Easy
Lettuce salad with parsley, tomatoes, and tuna fillets
10 min
Easy
Brown rice salad with pickles, tuna, and corn
55 min
Easy
Corn, Arugula, Tuna, and Cherry Tomato Salad
10 min
Easy
Tagliatelle with Tuna and Tomato and Mushroom Sauce
25 min
Easy
Pumpkin with Tomato and Chili
40 min
Easy
Cabbage Salad with Cerignola Green Olives, Apple Cider Vinegar, and Arugula
15 min
Easy
Leek Risotto
40 min
Easy
Gluten-free focaccia with chickpea flour
Video
40 min
Easy
Cold buckwheat pasta with scamorza and tuna
Video
23 min
Easy
Mung Bean Pasta with Zucchini and Extra Virgin Olive Oil
25 min
Easy
Summer Pasta and Potatoes with Zucchini and Salami
35 min
Easy
Legume Pasta with Pumpkin Seeds, Zucchini, Potatoes, and Carrots
35 min
Easy
Breakfast in a jar with yogurt, honey, pollen, jam, and rye bread chips
10 min
Easy
Breakfast with yogurt, avocado, granola, and pear
10 min
Easy
Crispy Vegetables in a Pan with EVO Oil and Chia Seeds
35 min
Easy
Chickpea Sedanini with Zucchini Cream
Video
35 min
Easy
Rice, Cabbage, and Soy Bowl
50 min
Easy
Fennel and Red Cabbage Salad with Ground Flaxseeds
Video
10 min
Easy
Crispy Vegetables in a Pan with Oil and Chia Seeds
35 min
Easy
Pan-fried Halloumi with Chia Seeds and Chicory Salad
25 min
Medium