ASPARAGUS FLAN

Name: ASPARAGUS FLAN
Prep time: 60 min
Yield: 2
Cuisine: Italia
Ingredients: 200 g Asparagus; to taste Salt and pepper; to taste Extra-virgin olive oil; to taste Lactose-free butter; 100 g Lactose-free ricotta; 2 units Egg; 50 g Parmigiano Reggiano cheese

@_cucinaconnadia

Category: Appetizers

Savor the asparagus flan: a creamy and lactose-free dish with ricotta and Parmigiano Reggiano. Discover more about Italian tradition, try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 60 minPreparation: 60 min

Country: Italia

_cucinaconnadia@_cucinaconnadia

Ingredients

No. Servings

Asparagus200g
Salt and pepperto taste
Extra-virgin olive oilto taste
Lactose-free butterto taste
Lactose-free ricotta100g
Egg2units
Parmigiano reggiano cheese50g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Wash and slice the asparagus into rounds, setting aside the tips.
STEP 2 OF 6
Cook the asparagus rounds in a pan with the oil, adding the tips towards the end of cooking. Once soft and cooked, pour only the rounds (keep the tips aside) into a container, season with salt and pepper, and let cool for a few minutes.
STEP 3 OF 6
In a bowl, mix eggs and Parmigiano.
STEP 4 OF 6
Blend the asparagus with the ricotta, then add the eggs and Parmigiano and blend again.
STEP 5 OF 6
Butter the aluminum molds and pour the mixture, leaving 5 mm from the edge. Take a high-sided baking dish and pour water inside. Place the molds inside the dish for a bain-marie cooking. Bake at 160 degrees, fan-assisted, for 20/25 minutes.
STEP 6 OF 6
Remove from the oven and after a few minutes, turn the flans onto a plate and serve with the asparagus tips.

General Information

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	120.28
Carbohydrates (g)	1.84
of which Sugars (g)	1.84
Fat (g)	7.76
of which Saturates (g)	4.1
Protein (g)	10.47
Fiber (g)	0.76
Sale (g)	0.11

Proteins
10.47g·50%
Carbohydrates
1.84g·9%
Fats
7.76g·37%
Fibers
0.76g·4%