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  1. ASPARAGUS FLAN

Preparation

Descrizione

Home
Recipes
_cucinaconnadia

Ingredients

No. Servings
  • Asparagus200g
  • Salt and pepperto taste
  • Extra-virgin olive oilto taste
  • Lactose-free butterto taste
  • Lactose-free ricotta100g
  • Egg2units
  • Parmigiano reggiano cheese50g
ASPARAGUS FLAN

ASPARAGUS FLAN

@_cucinaconnadia
Category: Appetizers

Savor the asparagus flan: a creamy and lactose-free dish with ricotta and Parmigiano Reggiano. Discover more about Italian tradition, try it now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 60 minPreparation: 60 min
Country: Italia
_cucinaconnadia@_cucinaconnadia

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  • STEP 1 OF 6

    Wash and slice the asparagus into rounds, setting aside the tips.

  • STEP 2 OF 6

    Cook the asparagus rounds in a pan with the oil, adding the tips towards the end of cooking. Once soft and cooked, pour only the rounds (keep the tips aside) into a container, season with salt and pepper, and let cool for a few minutes.

  • STEP 3 OF 6

    In a bowl, mix eggs and Parmigiano.

  • STEP 4 OF 6

    Blend the asparagus with the ricotta, then add the eggs and Parmigiano and blend again.

  • STEP 5 OF 6

    Butter the aluminum molds and pour the mixture, leaving 5 mm from the edge. Take a high-sided baking dish and pour water inside. Place the molds inside the dish for a bain-marie cooking. Bake at 160 degrees, fan-assisted, for 20/25 minutes.

  • STEP 6 OF 6

    Remove from the oven and after a few minutes, turn the flans onto a plate and serve with the asparagus tips.

  • General Information

    Origin

    Italia, Emilia Romagna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)120.28
    Carbohydrates (g)1.84
    of which Sugars (g)1.84
    Fat (g)7.76
    of which Saturates (g)4.1
    Protein (g)10.47
    Fiber (g)0.76
    Sale (g)0.11
    • Proteins
      10.47g·50%
    • Carbohydrates
      1.84g·9%
    • Fats
      7.76g·37%
    • Fibers
      0.76g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies