Ingredients
- Ripe banana
2units2units - Sesame seeds
280g280g
Preparation
- STEP 1 OF 5
Preheat the oven to 180 degrees.
- STEP 2 OF 5
Mash the bananas well in a bowl until you get a smooth puree, without lumps.
- STEP 3 OF 5
Add half of the sesame seeds and mix with a spoon, then add the remaining seeds and continue mixing until you get a homogeneous dough.
- STEP 4 OF 5
Shape the cookies using a cookie cutter on a baking tray lined with parchment paper.
- STEP 5 OF 5
Bake and let cook for 25-30 minutes: they should be nicely golden.
Suggestions
Cookie cutter
Baking tray lined with parchment paper
General Information
Storage notes
These gluten-free vegan cookies, being made with fresh fruit, can be stored in an airtight container at room temperature for no more than 3 days. Alternatively, you can keep them in the refrigerator for 1 week or in the freezer for up to 3 months.
More information
For this recipe, I prefer light untoasted sesame seeds because they are more delicate. Alternatively, you can use flax seeds or black sesame seeds.
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 363 |
Carbohydrates (g) | 20.1 |
of which Sugars (g) | 5.51 |
Fat (g) | 29.12 |
of which Saturates (g) | 0.05 |
Protein (g) | 10.84 |
Fiber (g) | 7.21 |
- Proteins10.84g·16%
- Carbohydrates20.1g·30%
- Fats29.12g·43%
- Fibers7.21g·11%