An alternative and tasty flatbread made with chickpea flour. It is suitable for being filled with light and flavorful ingredients, perfect for a light and healthy meal.
In a bowl, combine the chickpea flour, extra virgin olive oil, water, and salt.
Mix the ingredients with a whisk until you obtain a smooth dough.
Add an extra tablespoon of flour and mix the dough well without leaving lumps.
Lightly heat a non-stick pan and grease it with a drizzle of extra virgin olive oil.
Pour some dough into the pan and spread it to form a circle.
Cook the flatbread for a few minutes on each side until it is golden and crispy.
Continue cooking the flatbreads until all the dough is used up.
Once cooled, the flatbreads can be frozen for later consumption.
Bowl
Whisk
Non-stick Pan
Once cooled, they can also be frozen.
It is recommended to prepare the dough in advance so it can rest before cooking. Perfect to serve with fresh salads and grilled vegetables.
Italia, Emilia Romagna
| Energy (kcal) | 360.2 |
| Carbohydrates (g) | 20.69 |
| of which Sugars (g) | 0.98 |
| Fat (g) | 28.08 |
| of which Saturates (g) | 4 |
| Protein (g) | 5.91 |
| Fiber (g) | 3.1 |
| Sale (g) | 5.31 |
