Gluten-free Pumpkin and Zucchini Muffins

Name: Gluten-free Pumpkin and Zucchini Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4
Cuisine: Italia
Ingredients: 3 units Eggs; 40 g Rice Flour; 1 tablespoon Aged Grated Cheese; 20 g Cooked Pumpkin; 1 unit Grated Zucchini; 1 teaspoon Fine Salt; 1 teaspoon Dry Yeast

@annamariachef2.0

Category: Mains

Delicious savory muffins, perfect for a family aperitif or with friends!

Difficulty: Easy

Cooking time: 18 minCooking: 18 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

annamariachef2.0@annamariachef2.0

Ingredients

No. Servings

Eggs3units
Rice flour40g
Aged grated cheese1tablespoon
Cooked pumpkin20g
Grated zucchini1unit
Fine salt1teaspoon
Dry yeast1teaspoon

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Cook the pumpkin without skin and seeds; once cooked, mash into a puree with a fork.
STEP 2 OF 4
In a bowl, pour all the ingredients starting with the dry ones: flour, yeast, salt, cheese; then add the eggs, pumpkin, and grated zucchini. Mix all the ingredients with a fork until smooth.
STEP 3 OF 4
Lightly oil and flour the mold, distribute the batter.
STEP 4 OF 4
Bake in a preheated static oven at 180 degrees for 15-18 minutes, depending on your oven.

General Information

Storage notes

Store in an airtight container.

More information

Serve hot or at room temperature, ideal as an appetizer or main course.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Not suitable

Vegan - Not suitable

Gluten-free - Suitable

Lactose-free - Not suitable

Fish-free - Not suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Not suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	122.35
Carbohydrates (g)	6.88
of which Sugars (g)	0.36
Fat (g)	6.06
of which Saturates (g)	2.35
Protein (g)	9.96
Fiber (g)	1.01
Sale (g)	1.08

Proteins
9.96g·42%
Carbohydrates
6.88g·29%
Fats
6.06g·25%
Fibers
1.01g·4%