Mug Cake

Name: Mug Cake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Cuisine: Italia
Ingredients: 30 g Rice flour; 20 g Oat flour; 1 unit Cane sugar; 50 g Coconut water; 1 unit Oil; 1.5 unit Liquid vanilla; 1 unit Baking powder for cakes

@annamariachef2.0

A tasty mug cake, perfect for a light snack.

Difficulty: Easy

Cooking time: 3 minCooking: 3 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

annamariachef2.0@annamariachef2.0

Ingredients

No. Servings

Rice flour30g
Oat flour20g
Cane sugar1unit
Coconut water50g
Oil1unit
Liquid vanilla1.5unit
Baking powder for cakes1unit

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
In a mug, mix all the ingredients starting with the dry ones, ensuring there are no lumps.
STEP 2 OF 3
Microwave on high power for 2/3 minutes.
STEP 3 OF 3
The cake is ready! Enjoy your meal!

General Information

Storage notes

To be consumed immediately

More information

It is recommended to eat the mug cake immediately after baking, accompanied by a cup of tea or coffee.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Suitable

Gluten-free - Questionable items

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	373.13
Carbohydrates (g)	35.47
of which Sugars (g)	21.92
Fat (g)	18.48
of which Saturates (g)	2.66
Protein (g)	1.86
Fiber (g)	0.33
Sale (g)	2.16