Ingredients
No. Servings
- Water
3tablespoons3tablespoons - Rice oil
1tablespoon1tablespoon - Erythritol
1.5tablespoons1.5tablespoons - Rice flour
90g90g - Eggs
1unit1unit - Lactose-free greek yogurt
4teaspoons4teaspoons - Cream of tartar
1.5teaspoons1.5teaspoons - Baking soda
0.5teaspoon0.5teaspoon - Grated lemon peel
2g2g
Preparation
- STEP 1 OF 4
In a dish, mix the liquid ingredients including the egg and yogurt with a fork.
- STEP 2 OF 4
Add the dry ingredients, and finally the tablespoons of water, mix everything to obtain a homogeneous and thick result.
- STEP 3 OF 4
Distribute into two not very large cups.
- STEP 4 OF 4
Cook in the microwave at maximum power for 2 minutes, check at the end of cooking before serving.
General Information
More information
Serve the cake warm or at room temperature, ideal for a quick breakfast!
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 178.89 |
Carbohydrates (g) | 21.87 |
of which Sugars (g) | 0.3 |
Fat (g) | 7.74 |
of which Saturates (g) | 2.42 |
Protein (g) | 6.68 |
Fiber (g) | 0.28 |
Sale (g) | 0.05 |
- Proteins6.68g·18%
- Carbohydrates21.87g·60%
- Fats7.74g·21%
- Fibers0.28g·1%