Ingredients
- Water
3tablespoons - Rice oil
1tablespoon - Erythritol
1.5tablespoons - Rice flour
90g - Eggs
1unit - Lactose-free greek yogurt
4teaspoons - Cream of tartar
1.5teaspoons - Baking soda
0.5teaspoon - Grated lemon peel
2g
Preparation
- STEP 1 OF 4
In a dish, mix the liquid ingredients including the egg and yogurt with a fork.
- STEP 2 OF 4
Add the dry ingredients, and finally the tablespoons of water, mix everything to obtain a homogeneous and thick result.
- STEP 3 OF 4
Distribute into two not very large cups.
- STEP 4 OF 4
Cook in the microwave at maximum power for 2 minutes, check at the end of cooking before serving.
General Information
More information
Serve the cake warm or at room temperature, ideal for a quick breakfast!
Origin
Italia, Puglia
Analysis
Attention
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
Energy (kcal) | 178.89 |
Carbohydrates (g) | 21.87 |
of which Sugars (g) | 0.3 |
Fat (g) | 7.74 |
of which Saturates (g) | 2.42 |
Protein (g) | 6.68 |
Fiber (g) | 0.28 |
Sale (g) | 0.05 |
- Proteins6.68g·18%
- Carbohydrates21.87g·60%
- Fats7.74g·21%
- Fibers0.28g·1%