BANANA CHOCOLATE MUG CAKE

Name: BANANA CHOCOLATE MUG CAKE
Prep time: 12 min
Yield: 1
Cuisine: Italy
Ingredients: 1 null ripe banana; 70 null Cow's milk or plant-based milk; 20 null Egg white; 1 null Honey or sugar; 40 null Oat flour; 0.5 null Baking powder; 0 null Chocolate chips; 1 null Cocoa

@arte-in-tavola

Category: Desserts

Try the Banana Chocolate Mug Cake: a quick dessert with ripe banana and chocolate chips. Authentic taste and Italian tradition in minutes. Discover more!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 12 minPreparation: 12 min

Country: Italy

arte-in-tavola@arte-in-tavola

Ingredients

No. Servings

Ripe banana1
Cow's milk or plant-based milk70
Egg white20
Honey or sugar1
Oat flour40
Baking powder0.5
Chocolate chipsq.b.
Cocoa1

Preparation

STEP 1 OF 2
Mash half a banana, add the milk, egg white, a teaspoon of honey/maple syrup, and mix. Add oat flour, cocoa, sweetener, and baking powder. Top with the other half of the banana, a sprinkle of stevia, cinnamon, and chocolate shavings.
STEP 2 OF 2
Cooking: - For the video consistency (baked oats) with a crust and liquid interior, use the AIR FRYER: preheated at 180°C for 10 minutes. - For a more solid consistency, like a real cake: In the OVEN preheated at 180°C for 20 minutes or in the MICROWAVE at 750w for about 2 minutes.

General Information

Origin

Italy, Emilia Romagna

Analysis

Macronutrients (100 gr)