Ingredients
No. Servings
- Ripe banana1
- Cow's milk or plant-based milk
7070 - Egg white
2020 - Honey or sugar1 Teaspoon
- Oat flour
4040 - Baking powder1/2 Teaspoon
- Chocolate chipsto taste
- Cocoa1 Teaspoon
Preparation
- STEP 1 OF 2
Mash half a banana, add the milk, egg white, a teaspoon of honey/maple syrup, and mix. Add oat flour, cocoa, sweetener, and baking powder. Top with the other half of the banana, a sprinkle of stevia, cinnamon, and chocolate shavings.
- STEP 2 OF 2
Cooking: - For the video consistency (baked oats) with a crust and liquid interior, use the AIR FRYER: preheated at 180°C for 10 minutes. - For a more solid consistency, like a real cake: In the OVEN preheated at 180°C for 20 minutes or in the MICROWAVE at 750w for about 2 minutes.
General Information
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 158.2 |
| Carbohydrates (g) | 11.73 |
| of which Sugars (g) | 7.63 |
| Fat (g) | 8.71 |
| of which Saturates (g) | 4.93 |
| Protein (g) | 8.74 |
| Fiber (g) | 0.49 |
| Sale (g) | 0.17 |
- Proteins8.74g·29%
- Carbohydrates11.73g·40%
- Fats8.71g·29%
- Fibers0.49g·2%