Mash half a banana, add the milk, egg white, a teaspoon of honey/maple syrup, and mix. Add oat flour, cocoa, sweetener, and baking powder. Top with the other half of the banana, a sprinkle of stevia, cinnamon, and chocolate shavings.
Cooking: - For the video consistency (baked oats) with a crust and liquid interior, use the AIR FRYER: preheated at 180°C for 10 minutes. - For a more solid consistency, like a real cake: In the OVEN preheated at 180°C for 20 minutes or in the MICROWAVE at 750w for about 2 minutes.
Italia, Emilia Romagna
| Energy (kcal) | 158.2 |
| Carbohydrates (g) | 11.73 |
| of which Sugars (g) | 7.63 |
| Fat (g) | 8.71 |
| of which Saturates (g) | 4.93 |
| Protein (g) | 8.74 |
| Fiber (g) | 0.49 |
| Sale (g) | 0.17 |
