Ingredients
No. Servings
- Flavored oat flour
3535 - Milk or plant-based drink
5050 - Chocolate protein mousse
100100 - Baking powder for desserts1/2 Teaspoon
- Dark chocolate flakesto taste
Preparation
- STEP 1 OF 2
Mix the oat flour, milk, half of the protein mousse (about 50g), and the baking powder in an oven-safe bowl. Add the remaining mousse in the center and cover it. Top with dark chocolate flakes as desired
- STEP 2 OF 2
Cooking: -preheated air fryer: 190°C for 10 minutes (but it depends on the oven, so occasionally open to check, mine was ready in 7 minutes). -oven: same temperature but for about 15 minutes. -microwave: 2/3 minutes (also here occasionally open to check it doesn't explode and obviously the texture in this case will be different from the video)
General Information
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 207.9 |
| Carbohydrates (g) | 17 |
| of which Sugars (g) | 12.31 |
| Fat (g) | 12 |
| of which Saturates (g) | 6.9 |
| Protein (g) | 8.59 |
| Fiber (g) | 0.88 |
| Sale (g) | 0.16 |
- Proteins8.59g·22%
- Carbohydrates17g·44%
- Fats12g·31%
- Fibers0.88g·2%