Purple Poke with Salmon and Avocado
@arte-in-tavola
Discover the authentic taste of Purple Poke with Salmon and Avocado: selected ingredients like quinoa and purple cabbage. Try this Italian delight now!
Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 15 minPreparation: 15 min
Country: Italia
Ingredients
No. Servings
- Quinoa
9090 - Purple cabbage
4040 - Salmon
100100 - Avocado1/4
- Asparagusto taste
- Extra virgin olive oilto taste
- Lime juice (or lemon juice)to taste
Preparation
- STEP 1 OF 1
Cook the quinoa following the cooking times indicated on the package. In the meantime, cook the purple cabbage in a pan with a little water for a few minutes and blend it, then add it to the quinoa. Create your bowl by placing the purple quinoa at the base and garnish with salmon, avocado, and asparagus (I ate them raw but you can also cook them). Season with oil and lemon
General Information
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 184.2 |
| Carbohydrates (g) | 21.89 |
| of which Sugars (g) | 3.17 |
| Fat (g) | 5.52 |
| of which Saturates (g) | 0.97 |
| Protein (g) | 10.33 |
| Fiber (g) | 5.59 |
| Sale (g) | 0.03 |
- Proteins10.33g·24%
- Carbohydrates21.89g·51%
- Fats5.52g·13%
- Fibers5.59g·13%