Products on sale!
How it works
Tuduu
  • Stores
Do you have a business?
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Home
  2. Recipes
  3. Arte in Tavola
  4. Purple Poke with Salmon and Avocado
Purple Poke with Salmon and Avocado

Purple Poke with Salmon and Avocado

@arte-in-tavola
Category: Mains

Discover the authentic taste of Purple Poke with Salmon and Avocado: selected ingredients like quinoa and purple cabbage. Try this Italian delight now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 15 minPreparation: 15 min
Country: Italia
arte-in-tavola@arte-in-tavola

Ingredients

No. Servings
  • Quinoa90
  • Purple cabbage40
  • Salmon100
  • Avocado1/4
  • Asparagusto taste
  • Extra virgin olive oilto taste
  • Lime juice (or lemon juice)to taste

Preparation

  1. STEP 1 OF 1

    Cook the quinoa following the cooking times indicated on the package. In the meantime, cook the purple cabbage in a pan with a little water for a few minutes and blend it, then add it to the quinoa. Create your bowl by placing the purple quinoa at the base and garnish with salmon, avocado, and asparagus (I ate them raw but you can also cook them). Season with oil and lemon

General Information

Origin

Italia, Emilia Romagna

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)184.2
Carbohydrates (g)21.89
of which Sugars (g)3.17
Fat (g)5.52
of which Saturates (g)0.97
Protein (g)10.33
Fiber (g)5.59
Sale (g)0.03
  • Proteins
    10.33g·24%
  • Carbohydrates
    21.89g·51%
  • Fats
    5.52g·13%
  • Fibers
    5.59g·13%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Other recipes you might be interested in