Ingredients
No. Servings
- Ricotta whey only
100 - Egg white
200 - Mixed flours
80 - Honeyto taste
- Red fruitsto taste
- Baking powder for desserts1/2 teaspoon
Preparation
- STEP 1 OF 3
Mix the ricotta with the egg whites and a teaspoon or more of honey or sweetener to your liking, then incorporate the flour and baking powder (the mixture doesn't need to be super smooth, a few lumps are fine).
- STEP 2 OF 3
Heat a non-stick pan and when it's hot, lower the heat to minimum and pour a generous spoonful of batter, then add a handful of red fruits (or chocolate chips) in the center and cover them with another half spoonful of batter. Cover with a lid and cook until you see bubbles on the surface, then flip them and cook on the other side.
- STEP 3 OF 3
Enjoy them warm with maple syrup or honey.
General Information
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 94.88 |
| Carbohydrates (g) | 2.03 |
| of which Sugars (g) | 2.03 |
| Fat (g) | 6.34 |
| of which Saturates (g) | 3.97 |
| Protein (g) | 7.61 |
| Sale (g) | 0.09 |
- Proteins7.61g·48%
- Carbohydrates2.03g·13%
- Fats6.34g·40%
- Fibers0g·0%