Fluffy pancake

Name: Fluffy pancake
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Italy
Ingredients: 1 unit 1 egg; 1 unit Flour; 1 unit Plant-based or regular milk; as needed Protein; 1 unit Erythritol; as needed Baking soda

@briciole-di-rita

Category: Desserts

A very soft texture and easy to prepare. The ideal breakfast for those who have just five minutes.

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 10 minPreparation: 10 min

Country: Italy

briciole-di-rita@briciole-di-rita

Ingredients

No. Servings

1 egg1unit
Flour1unit
Plant-based or regular milk1unit
Proteinas needed
Erythritol1unit
Baking sodaas needed

Preparation

STEP 1 OF 4
Separate the egg white from the yolk and beat it until stiff
STEP 2 OF 4
In another bowl, mix the yolk, flour (and/or protein), erythritol, baking soda, and milk
STEP 3 OF 4
Heat a pan and form the pancakes, add a splash of water and cover with a lid
STEP 4 OF 4
Fill as desired with fruit, toppings, and creams

General Information

Storage notes

They can be frozen

Origin

Italy, Abruzzo

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	150.25
Carbohydrates (g)	20.03
of which Sugars (g)	2.56
Fat (g)	4.71
of which Saturates (g)	2.19
Protein (g)	7.95
Fiber (g)	0.55
Sale (g)	0.09