Name: Tofu Nuggets
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 2
Cuisine: Italy
Ingredients: as needed Water (2/3 fruit); as needed Corn flakes; as needed Flour; as needed Breadcrumbs; 180 g Tofu

Preparation

STEP 1 OF 5
Prepare the batter with flour and water
STEP 2 OF 5
Prepare the coating with breadcrumbs and corn flakes (optional)
STEP 3 OF 5
Wash, dry, and pat the tofu. Divide it into equal parts
STEP 4 OF 5
Batter and coat the tofu
STEP 5 OF 5
In an air fryer or oven at 180 degrees for 10/12 minutes

General Information

Storage notes

To be eaten in one bite

More information

Ideal with a sauce

Origin

Italy, Abruzzo

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	81
Carbohydrates (g)	0.7
Fat (g)	4.8
of which Saturates (g)	0.07
Protein (g)	8.1
Fiber (g)	1.2
Sale (g)	0.01