Easy, quick, and tasty, perfect for a healthy and protein-rich breakfast.
Mix all the ingredients, optionally adding protein powder if desired.
Transfer to a hot pan and cook on both sides.
Fill as desired and enjoy.
Store in the fridge.
Fill as desired with yogurt, fruit, and various toppings.
Italy, Abruzzo
| Energy (kcal) | 107.88 |
| Carbohydrates (g) | 12.38 |
| of which Sugars (g) | 0.19 |
| Fat (g) | 1.31 |
| of which Saturates (g) | 0.23 |
| Protein (g) | 11.13 |
| Fiber (g) | 1.88 |
| Sale (g) | 0.15 |
