Mix all the ingredients, optionally adding protein powder if desired.
Transfer to a hot pan and cook on both sides.
Fill as desired and enjoy.
Store in the fridge.
Fill as desired with yogurt, fruit, and various toppings.
Italy, Abruzzo
| Energy (kcal) | 63.67 |
| Carbohydrates (g) | 8.95 |
| of which Sugars (g) | 0.21 |
| Fat (g) | 0.09 |
| of which Saturates (g) | 0.01 |
| Protein (g) | 7.18 |
| Fiber (g) | 0.28 |
| Sale (g) | 0.1 |
