Ingredients

No. Servings

Water80ml
Egg whites130ml
Unsweetened cocoa powderto taste
Oat flour30g

Water Crêpes

Name: Water Crêpes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Italy
Ingredients: 80 ml Water; 130 ml Egg whites; to taste Unsweetened cocoa powder; 30 g Oat flour

@briciole-di-rita

Category: Main courses

Easy, quick, and tasty, perfect for a healthy and protein-rich breakfast.

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 10 minPreparation: 10 min

Country: Italy

briciole-di-rita@briciole-di-rita

Preparation

STEP 1 OF 3
Mix all the ingredients, optionally adding protein powder if desired.
STEP 2 OF 3
Transfer to a hot pan and cook on both sides.
STEP 3 OF 3
Fill as desired and enjoy.

General Information

Storage notes

Store in the fridge.

More information

Fill as desired with yogurt, fruit, and various toppings.

Origin

Italy, Abruzzo

Analysis

Macronutrients (100 gr)

Energy (kcal)	95.5
Carbohydrates (g)	13.43
of which Sugars (g)	0.32
Fat (g)	0.13
of which Saturates (g)	0.02
Protein (g)	10.75
Fiber (g)	0.41
Sale (g)	0.15

Proteins
10.75g · 44%
Carbohydrates
13.43g · 55%
Fats
0.13g · 1%

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies