Ingredients
No. Servings
- Persimmon
100g100g - Orange
50g50g - Baking powder
1teaspoon1teaspoon - Grated orange zest
1teaspoon1teaspoon - Egg white
100g100g - Ground cinnamon
1pinch1pinch - Oat flour
50g50g - Salt.
1pinch1pinch - Greek yogurt
20g20g
Preparation
- STEP 1 OF 6
Remove the white part of the orange pulp
- STEP 2 OF 6
Combine all the ingredients in a mixer
- STEP 3 OF 6
Blend until you get a smooth mixture and transfer it to a microwave-safe mug
- STEP 4 OF 6
Cook for 3 minutes, open the microwave door and let the cake deflate
- STEP 5 OF 6
Continue cooking for another three minutes
- STEP 6 OF 6
I garnished it with yogurt and orange zest, but it's also delicious with some dried fruit
Suggestions
Mixer
Microwave-safe mug
General Information
More information
Serve immediately or store in the refrigerator until ready to consume
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 107.59 |
| Carbohydrates (g) | 18.05 |
| of which Sugars (g) | 5.72 |
| Fat (g) | 1.65 |
| of which Saturates (g) | 0.5 |
| Protein (g) | 5.73 |
| Fiber (g) | 2.61 |
| Sale (g) | 0.79 |
- Proteins5.73g·20%
- Carbohydrates18.05g·64%
- Fats1.65g·6%
- Fibers2.61g·9%