Name: Quinoa Crepes \ud83c\udf31
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 6
Cuisine: Italia
Ingredients: 100 g Quinoa; 100 mL Water; to taste Yogurt; to taste Mixed fruit; to taste Hot chocolate

Preparation

STEP 1 OF 4
- thoroughly rinse the quinoa under running water
STEP 2 OF 4
- drain it and blend it with more water
STEP 3 OF 4
- transfer the mixture to a greased pan and cook for 3 minutes on each side over low heat
STEP 4 OF 4
- fill the crepes with yogurt and serve them with fresh fruit and cocoa cream

General Information

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	188
Carbohydrates (g)	28.9
of which Sugars (g)	2.65
Fat (g)	4.05
of which Saturates (g)	0.47
Protein (g)	7.7
Fiber (g)	6.1

Quinoa Crepes \ud83c\udf31

Ingredients

Preparation

General Information

Origin

Analysis

Macronutrients (100 gr)

Attention

Descrizione

Attention