Ingredients
No. Servings
- Oat flour
30g30g - 2 eggsas needed
- Sugar
30g30g - Milk
30mL30mL - Unsweetened cocoa
2teaspoons2teaspoons - Pistachio granulesas needed
Preparation
- STEP 1 OF 6
Separate the yolks from the whites and beat the whites until stiff.
- STEP 2 OF 6
Add the flour, sugar, milk, and a teaspoon of unsweetened cocoa to the yolks. Mix well.
- STEP 3 OF 6
Fold the beaten egg whites into the mixture and stir.
- STEP 4 OF 6
Cook the omelette in a non-stick pan.
- STEP 5 OF 6
Once cooked, fold it over itself and plate it.
- STEP 6 OF 6
Garnish with a cocoa cream, made with 1 teaspoon of cocoa and water, and pistachio granules.
General Information
Origin
Italia, Umbria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 328.63 |
| Carbohydrates (g) | 49.61 |
| of which Sugars (g) | 30.06 |
| Fat (g) | 9.73 |
| of which Saturates (g) | 4.36 |
| Protein (g) | 9.82 |
| Fiber (g) | 7.83 |
| Sale (g) | 0.08 |
- Proteins9.82g·13%
- Carbohydrates49.61g·64%
- Fats9.73g·13%
- Fibers7.83g·10%