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  1. Home
  2. Recipes
  3. Ciliegieezenzero
  4. Pumpkin Pancakes

Other recipes you might be interested in

    Ingredients

    No. Servings
    • Oat flour50g
    • Egg whites beaten to stiff peaks100g
    • Delica pumpkin puree60g
    • Maple syrup10ml
    • Baking powder5g
    • Greek yogurt50g
    • Pecan nuts10g
    Pumpkin Pancakes

    Pumpkin Pancakes

    @ciliegieezenzero
    Category: Desserts

    Enjoy Pumpkin Pancakes with selected ingredients: oat flour, Delica pumpkin puree, and pecan nuts. Perfect for a touch of autumn tradition. Try them now!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 20 minPreparation: 20 min
    Country: Italia
    ciliegieezenzero@ciliegieezenzero

    Preparation

    1. STEP 1 OF 4

      Beat the egg whites to stiff peaks in a bowl and then add the flour, baking powder, pumpkin puree, and sweetener.

    2. STEP 2 OF 4

      Mix the batter well and pour it into a 12 cm non-stick pan.

    3. STEP 3 OF 4

      Cook for 15 minutes on low heat with a lid.

    4. STEP 4 OF 4

      Once ready, decorate the pancake with Greek yogurt, pecan nuts, and maple syrup.

    General Information

    Origin

    Italia, Umbria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)144.63
    Carbohydrates (g)16.54
    of which Sugars (g)4.12
    Fat (g)5.39
    of which Saturates (g)1.34
    Protein (g)7.65
    Fiber (g)1.77
    Sale (g)0.29
    • Proteins
      7.65g·24%
    • Carbohydrates
      16.54g·53%
    • Fats
      5.39g·17%
    • Fibers
      1.77g·6%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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