Ingredients
No. Servings
- Oat flour
50g50g - Egg whites beaten to stiff peaks
100g100g - Delica pumpkin puree
60g60g - Maple syrup
10mL10mL - Baking powder
5g5g - Greek yogurt
50g50g - Pecan nuts
10g10g
Preparation
- STEP 1 OF 4
Beat the egg whites to stiff peaks in a bowl and then add the flour, baking powder, pumpkin puree, and sweetener.
- STEP 2 OF 4
Mix the batter well and pour it into a 12 cm non-stick pan.
- STEP 3 OF 4
Cook for 15 minutes on low heat with a lid.
- STEP 4 OF 4
Once ready, decorate the pancake with Greek yogurt, pecan nuts, and maple syrup.
General Information
Origin
Italia, Umbria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 144.63 |
| Carbohydrates (g) | 16.54 |
| of which Sugars (g) | 4.12 |
| Fat (g) | 5.39 |
| of which Saturates (g) | 1.34 |
| Protein (g) | 7.65 |
| Fiber (g) | 1.77 |
| Sale (g) | 0.29 |
- Proteins7.65g·24%
- Carbohydrates16.54g·53%
- Fats5.39g·17%
- Fibers1.77g·6%