Name: Pumpkin Pancakes
Prep time: 20 min
Yield: 1
Cuisine: Italy
Ingredients: 50 g Oat flour; 100 g Egg whites beaten to stiff peaks; 60 g Delica pumpkin puree; 10 ml Maple syrup; 5 g Baking powder; 50 g Greek yogurt; 10 g Pecan nuts

Preparation

STEP 1 OF 4
Beat the egg whites to stiff peaks in a bowl and then add the flour, baking powder, pumpkin puree, and sweetener.
STEP 2 OF 4
Mix the batter well and pour it into a 12 cm non-stick pan.
STEP 3 OF 4
Cook for 15 minutes on low heat with a lid.
STEP 4 OF 4
Once ready, decorate the pancake with Greek yogurt, pecan nuts, and maple syrup.

General Information

Origin

Italy, Umbria

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	144.63
Carbohydrates (g)	16.54
of which Sugars (g)	4.12
Fat (g)	5.39
of which Saturates (g)	1.34
Protein (g)	7.65
Fiber (g)	1.77
Sale (g)	0.29