Ingredients
No. Servings
- Oat flour
40g40g - Egg white
100mL100mL - Fresh spinach
20g20g - Typical apulian cherry tomatoes4/5
- Mixed seeds
10g10g - Philadelphia active
50g50g - SaltA pinch
Preparation
- STEP 1 OF 4
In a blender, combine the flour, egg white, spinach, and salt.
- STEP 2 OF 4
Blend everything and pour the mixture onto a non-stick pan to form your crêpes.
- STEP 3 OF 4
Fill the crêpes with Philadelphia active.
- STEP 4 OF 4
Roll up the crêpes and decorate with cherry tomatoes and mixed seeds.
General Information
Origin
Italia, Umbria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 162.6 |
| Carbohydrates (g) | 12.32 |
| of which Sugars (g) | 0.26 |
| Fat (g) | 8.4 |
| of which Saturates (g) | 4.49 |
| Protein (g) | 9.41 |
| Fiber (g) | 1.55 |
| Sale (g) | 0.18 |
- Proteins9.41g·30%
- Carbohydrates12.32g·39%
- Fats8.4g·27%
- Fibers1.55g·5%