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  • Spinach Crêpes
  • Spinach Crêpes

    Spinach Crêpes

    @ciliegieezenzero

    Discover the authentic taste of Spinach Crêpes: a mix of selected ingredients and Italian tradition for a healthy and tasty dish. Try them now!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 30 minPreparation: 30 min

    Ingredients

    No. Servings
    • Oat flour40g
    • Egg white100ml
    • Fresh spinach20g
    • Typical apulian cherry tomatoes4/5
    • Mixed seeds10g
    • Philadelphia active50g
    • Salta pinch

    Preparation

    Descrizione

    Home
    Recipes
    Ciliegieezenzero

    Other recipes you might be interested in

      Country: Italia
      ciliegieezenzero@ciliegieezenzero
    • STEP 1 OF 4

      In a blender, combine the flour, egg white, spinach, and salt.

    • STEP 2 OF 4

      Blend everything and pour the mixture onto a non-stick pan to form your crêpes.

    • STEP 3 OF 4

      Fill the crêpes with Philadelphia active.

    • STEP 4 OF 4

      Roll up the crêpes and decorate with cherry tomatoes and mixed seeds.

    • General Information

      Origin

      Italia, Umbria

      Analysis

      Macronutrients (100 gr)

      Attention
      The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Category: Mains
      Attention
      The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Lifestyles
      Intolerances and allergies
      Energy (kcal)162.6
      Carbohydrates (g)12.32
      of which Sugars (g)0.26
      Fat (g)8.4
      of which Saturates (g)4.49
      Protein (g)9.41
      Fiber (g)1.55
      Sale (g)0.18
      • Proteins
        9.41g·30%
      • Carbohydrates
        12.32g·39%
      • Fats
        8.4g·27%
      • Fibers
        1.55g·5%