Ingredients
No. Servings
- Oat flour
40g - Greek yogurt
50g - Egg white
100mL - Unsweetened cocoa
1Teaspoon - Baking powder
3g - Coffee
1Cup - Sweetenerto taste
- Dark chocolateto taste
- Banana
60g
Preparation
- STEP 1 OF 3
In a bowl, pour the flour, egg white, mashed banana, baking powder, cocoa, and sweetener (optional)
- STEP 2 OF 3
Mix well and pour the mixture into waffle molds. Bake in the oven at 180 degrees for 20 minutes
- STEP 3 OF 3
Once cooked and cooled, remove them from the mold and decorate with Greek yogurt and dark chocolate
General Information
More information
You can also cook the waffles in a special non-stick pan
Origin
Italia, Umbria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 68.42 |
| Carbohydrates (g) | 7.62 |
| of which Sugars (g) | 1.77 |
| Fat (g) | 2.15 |
| of which Saturates (g) | 0.91 |
| Protein (g) | 4.39 |
| Fiber (g) | 1.45 |
| Sale (g) | 0.11 |
- Proteins4.39g·28%
- Carbohydrates7.62g·49%
- Fats2.15g·14%
- Fibers1.45g·9%