Ingredients
- Buckwheat
200g200g - Cherry tomatoes
150g150g - Basil pesto
4tablespoons4tablespoons - Fresh basil for garnish
- Pine nutsto taste
- Extra virgin olive oilto taste
- Saltto taste
- Pepperto taste
Preparation
- STEP 1 OF 6
Prepare the pesto: Wash and dry the basil leaves. In a mortar or blender, place the basil, pine nuts, garlic (if using), and a pinch of coarse salt. Crush or blend until you get a smooth mixture. Gradually add the extra virgin olive oil, continuing to mix until you achieve a creamy consistency.
- STEP 2 OF 6
Bring a pot of salted water to a boil, then add the buckwheat and cook for about 15 minutes. Drain and let cool slightly.
- STEP 3 OF 6
Wash and halve the cherry tomatoes. Season with oil, salt, and pepper to taste.
- STEP 4 OF 6
In a large bowl, combine the cooked buckwheat, cherry tomatoes, and 4 tablespoons of basil pesto. Mix well so that the pesto is evenly distributed.
- STEP 5 OF 6
Add the pine nuts and garnish with a few fresh basil leaves.
- STEP 6 OF 6
Adjust the salt and pepper and serve the buckwheat with basil pesto and cherry tomatoes, warm or at room temperature.
General Information
Storage notes
Store in the refrigerator in an airtight container for up to 2 days.
More information
Good to serve at room temperature, ideal for a light lunch or a picnic.
Origin
Italia, Lazio
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 179.15 |
Carbohydrates (g) | 32.69 |
of which Sugars (g) | 2.09 |
Fat (g) | 1.84 |
of which Saturates (g) | 0.34 |
Protein (g) | 6.98 |
Fiber (g) | 6 |
- Proteins6.98g·15%
- Carbohydrates32.69g·69%
- Fats1.84g·4%
- Fibers6g·13%