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Buckwheat Salad with Basil Pesto and Cherry Tomatoes

Buckwheat Salad with Basil Pesto and Cherry Tomatoes

@cortomaldestro

A fresh buckwheat salad with basil pesto and cherry tomatoes, perfect for summer.

Difficulty: Easy
Cooking: 15 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Buckwheat200g
  • Cherry tomatoes150g
  • Basil pesto4tablespoons
  • Fresh basil for garnish
  • Pine nutsto taste
  • Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 6

    Prepare the pesto: Wash and dry the basil leaves. In a mortar or blender, place the basil, pine nuts, garlic (if using), and a pinch of coarse salt. Crush or blend until you get a smooth mixture. Gradually add the extra virgin olive oil, continuing to mix until you achieve a creamy consistency.

  2. STEP 2 OF 6

    Bring a pot of salted water to a boil, then add the buckwheat and cook for about 15 minutes. Drain and let cool slightly.

  3. STEP 3 OF 6

    Wash and halve the cherry tomatoes. Season with oil, salt, and pepper to taste.

  4. STEP 4 OF 6

    In a large bowl, combine the cooked buckwheat, cherry tomatoes, and 4 tablespoons of basil pesto. Mix well so that the pesto is evenly distributed.

  5. STEP 5 OF 6

    Add the pine nuts and garnish with a few fresh basil leaves.

  6. STEP 6 OF 6

    Adjust the salt and pepper and serve the buckwheat with basil pesto and cherry tomatoes, warm or at room temperature.

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days.

More information

Good to serve at room temperature, ideal for a light lunch or a picnic.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)179.15
Carbohydrates (g)32.69
of which Sugars (g)2.09
Fat (g)1.84
of which Saturates (g)0.34
Protein (g)6.98
Fiber (g)6
  • Proteins
    6.98g·15%
  • Carbohydrates
    32.69g·69%
  • Fats
    1.84g·4%
  • Fibers
    6g·13%