Ingredients
No. Servings
- Oat beverage
100g - Whole oat flour
100g - Rice flour
100g - Pasteurized egg white
300g - Honey
30g - Baking powder
8g - Cinnamon
5g
Preparation
- STEP 1 OF 3
In a bowl, gather the egg white and the oat beverage, start whisking with a fork. Gradually add the flour and honey. Finally, add the baking powder.
- STEP 2 OF 3
Once you have a smooth and homogeneous batter, heat a non-stick pan (18 cm in diameter) and pour a ladle of batter, spread it out and cook on both sides for a few minutes.
- STEP 3 OF 3
Season as desired with peanut butter, jam, hazelnut cream, or other. You can finish it all with maple syrup drizzled on top.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 196.46 |
| Carbohydrates (g) | 36.75 |
| of which Sugars (g) | 4.47 |
| Fat (g) | 1.28 |
| of which Saturates (g) | 0.26 |
| Protein (g) | 10.59 |
| Fiber (g) | 2.34 |
| Sale (g) | 0.23 |
- Proteins10.59g·21%
- Carbohydrates36.75g·72%
- Fats1.28g·3%
- Fibers2.34g·5%