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  1. Avocado buns with Greek yogurt
Home
Recipes
di_bina_in_meglio

Ingredients

No. Servings
  • Ripe avocado1unit
  • Zero greek yogurt135g
  • Semi-wholemeal flour 9 petra270g
  • Teaspoon of instant yeast for savory cakes1unit
  • Milk of choice for the surfaceas needed
  • Mixed seeds for the surfaceas needed
Avocado buns with Greek yogurt

Avocado buns with Greek yogurt

@di_bina_in_meglio
Category: Mains

A quick and tasty recipe to prepare buns with avocado and Greek yogurt, perfect for a light and delicious meal.

Difficulty: Easy
Cooking time: 25 minCooking: 25 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
di_bina_in_meglio@di_bina_in_meglio

Preparation

  1. STEP 1 OF 8

    Mash the avocado with a fork.

  2. STEP 2 OF 8

    Add yogurt, flour, and yeast and mix with your hands.

  3. STEP 3 OF 8

    Form a smooth dough on the work surface.

  4. STEP 4 OF 8

    Divide into 4 parts and shape into rings.

  5. STEP 5 OF 8

    Brush with milk and cover with mixed seeds.

  6. STEP 6 OF 8

    Line a baking tray with parchment paper and place the buns.

  7. STEP 7 OF 8

    Bake in a preheated oven at 180/200 degrees for about 25 minutes.

  8. STEP 8 OF 8

    Let cool well and fill as desired.

Suggestions

  • Fork

  • Baking tray

  • Parchment paper

General Information

Storage notes

Store in an airtight container for up to 2 days.

More information

You can fill the buns with robiola, stracchino, avocado, arugula, basil, grilled eggplants, and peppers in oil.

Origin

Italia, Lazio

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)236.09
Carbohydrates (g)38.95
of which Sugars (g)1.51
Fat (g)6.14
of which Saturates (g)1.53
Protein (g)7.93
Fiber (g)1.53
Sale (g)1.97
  • Proteins
    7.93g·15%
  • Carbohydrates
    38.95g·71%
  • Fats
    6.14g·11%
  • Fibers
    1.53g·3%