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  1. Avocado buns with Greek yogurt

Other recipes you might be interested in

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    Recipes
    di_bina_in_meglio

    Ingredients

    No. Servings
    • Ripe avocado1unit
    • Zero greek yogurt135g
    • Semi-wholemeal flour 9 petra270g
    • Teaspoon of instant yeast for savory cakes1unit
    • Milk of choice for the surfaceas needed
    • Mixed seeds for the surfaceas needed
    Avocado buns with Greek yogurt

    Avocado buns with Greek yogurt

    @di_bina_in_meglio
    Category: Mains

    A quick and tasty recipe to prepare buns with avocado and Greek yogurt, perfect for a light and delicious meal.

    Difficulty: Easy
    Cooking time: 25 minCooking: 25 min
    Preparation time: 15 minPreparation: 15 min
    Country: Italia
    di_bina_in_meglio@di_bina_in_meglio

    Preparation

    1. STEP 1 OF 8

      Mash the avocado with a fork.

    2. STEP 2 OF 8

      Add yogurt, flour, and yeast and mix with your hands.

    3. STEP 3 OF 8

      Form a smooth dough on the work surface.

    4. STEP 4 OF 8

      Divide into 4 parts and shape into rings.

    5. STEP 5 OF 8

      Brush with milk and cover with mixed seeds.

    6. STEP 6 OF 8

      Line a baking tray with parchment paper and place the buns.

    7. STEP 7 OF 8

      Bake in a preheated oven at 180/200 degrees for about 25 minutes.

    8. STEP 8 OF 8

      Let cool well and fill as desired.

    Suggestions

    • Fork

    • Baking tray

    • Parchment paper

    General Information

    Storage notes

    Store in an airtight container for up to 2 days.

    More information

    You can fill the buns with robiola, stracchino, avocado, arugula, basil, grilled eggplants, and peppers in oil.

    Origin

    Italia, Lazio

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)236.09
    Carbohydrates (g)38.95
    of which Sugars (g)1.51
    Fat (g)6.14
    of which Saturates (g)1.53
    Protein (g)7.93
    Fiber (g)1.53
    Sale (g)1.97
    • Proteins
      7.93g·15%
    • Carbohydrates
      38.95g·71%
    • Fats
      6.14g·11%
    • Fibers
      1.53g·3%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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