Avocado buns with Greek yogurt

Name: Avocado buns with Greek yogurt
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 1 unit Ripe avocado; 135 g Zero Greek yogurt; 270 g Semi-wholemeal flour 9 Petra; 1 unit Teaspoon of instant yeast for savory cakes; as needed Milk of choice for the surface; as needed Mixed seeds for the surface

@di_bina_in_meglio

A quick and tasty recipe to prepare buns with avocado and Greek yogurt, perfect for a light and delicious meal.

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings

Ripe avocado1unit
Zero greek yogurt135g
Semi-wholemeal flour 9 petra270g
Teaspoon of instant yeast for savory cakes1unit
Milk of choice for the surfaceas needed
Mixed seeds for the surfaceas needed

Preparation

STEP 1 OF 8
Mash the avocado with a fork.
STEP 2 OF 8
Add yogurt, flour, and yeast and mix with your hands.
STEP 3 OF 8
Form a smooth dough on the work surface.
STEP 4 OF 8
Divide into 4 parts and shape into rings.
STEP 5 OF 8
Brush with milk and cover with mixed seeds.
STEP 6 OF 8
Line a baking tray with parchment paper and place the buns.
STEP 7 OF 8
Bake in a preheated oven at 180/200 degrees for about 25 minutes.
STEP 8 OF 8
Let cool well and fill as desired.

Suggestions

Fork
Baking tray
Parchment paper

General Information

Storage notes

Store in an airtight container for up to 2 days.

More information

You can fill the buns with robiola, stracchino, avocado, arugula, basil, grilled eggplants, and peppers in oil.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	236.09
Carbohydrates (g)	38.95
of which Sugars (g)	1.51
Fat (g)	6.14
of which Saturates (g)	1.53
Protein (g)	7.93
Fiber (g)	1.53
Sale (g)	1.97