Ingredients
- Type 0 flour
500g500g - Water
380g380g - Dry yeast
3g3g - Extra virgin olive oil
1tablespoon1tablespoon - Salt
12g12g - Durum wheat semolina for the work surface
40g40g - For the emulsion of two pizzas
- Extra virgin olive oil
2tablespoon2tablespoon - Water
2tablespoon2tablespoon - For the topping of two pizzas
- Cleaned valerian
80g80g - Grana petals
80g80g - Red and yellow cherry tomatoes
20unit20unit - Toasted pine nuts
30g30g - Extra virgin olive oil
2tablespoon2tablespoon - Salt (optional)to taste
Preparation
- STEP 1 OF 16
In a bowl, place the flour and yeast, add the water at room temperature and the oil.
- STEP 2 OF 16
Gently mix with a spatula to absorb all the water.
- STEP 3 OF 16
Let it rest for 10 minutes, then add the salt and mix until you have a homogeneous dough.
- STEP 4 OF 16
During the process, take two breaks and then resume to avoid stressing the dough.
- STEP 5 OF 16
In a few minutes, you will get a homogeneous but still sticky dough.
- STEP 6 OF 16
Pour it onto the work surface with a bit of semolina underneath and on top, cover with a cloth and let it rest for 15 minutes.
- STEP 7 OF 16
After the time has passed, make two envelope folds and place the still hydrated dough in a glass bowl greased with a thin layer of oil and cover with a lid.
- STEP 8 OF 16
Keep in the fridge for 12 hours to let it mature slowly.
- STEP 9 OF 16
Take it out of the fridge and leave the dough in the bowl at room temperature for 30 minutes.
- STEP 10 OF 16
Then turn it onto the semolina-dusted work surface and divide it in half.
- STEP 11 OF 16
Make a round of folds to make the dough balls elastic and then gently stretch them with your hands to form a round shape.
- STEP 12 OF 16
Transfer the pizzas onto already greased baking trays and stretch them towards the edges.
- STEP 13 OF 16
Brush with the emulsion and bake in a preheated oven at 230 degrees for about 10 minutes on the middle shelf.
- STEP 14 OF 16
In the meantime, prepare the salad with all the ingredients and season with a little oil and salt.
- STEP 15 OF 16
Toast the pine nuts and set them aside.
- STEP 16 OF 16
Once cooked, garnish the pizza with the fresh salad topping, pine nuts, and a drizzle of raw oil.
General Information
More information
It is a very light pizza and lends itself to multiple toppings according to personal taste. With this fresh salad, it remains very digestible.
Origin
Italia, Liguria
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 101.21 |
Carbohydrates (g) | 14.52 |
of which Sugars (g) | 2.68 |
Fat (g) | 3.3 |
of which Saturates (g) | 0.77 |
Protein (g) | 3.7 |
Fiber (g) | 1.05 |
Sale (g) | 0.18 |
- Proteins3.7g·16%
- Carbohydrates14.52g·64%
- Fats3.3g·15%
- Fibers1.05g·5%