Products on sale!
How it works
Tuduu
  • Stores
Do you have a business?
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Stuffed Gratinated Fennel

Preparation

Descrizione

Home
Recipes
di_bina_in_meglio
Stuffed Gratinated Fennel

Stuffed Gratinated Fennel

@di_bina_in_meglio
Category: Mains

A recycling recipe to use leftover fennel shells, turning them into a tasty and gratinated dish.

Difficulty: Easy
Cooking time: 35 minCooking: 35 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings
  • Fennel2units
  • Cooked ham100g
  • Parmesan2tablespoons
  • Parmesan for the surfaceto taste
  • Medium boiled potato1unit
  • Fennel fronds blended with hamto taste
  • Fennel seedsto taste
  • Pepperto taste
  • Cherry tomatoes200g
  • Ready-made cherry tomato sauceto taste
  • Half an onion0.5units
  • Saltto taste
  • Extra virgin olive oilto taste
  • Lactose-free milk250ml
  • Type 1 flour20g
  • Extra virgin olive oil for béchamel15g
  • Salt for béchamelto taste
  • Pepper for béchamelto taste

Other recipes you might be interested in

    1. STEP 1 OF 6

      Peel the fennel shells if too hard, wash them and boil in boiling water for 7-10 minutes. They should be soft but not mushy. Let them cool.

    2. STEP 2 OF 6

      Mash the boiled potato and mix it with the blended ham with fennel fronds, parmesan, fennel seeds, and pepper. Mix well.

    3. STEP 3 OF 6

      Prepare the sauce: cut the cherry tomatoes into quarters, sauté the onion in extra virgin olive oil, add water to prevent burning, add the cherry tomatoes and soften them. Add the ready-made sauce, adjust the salt, and blend.

    4. STEP 4 OF 6

      Prepare the béchamel: blend milk, flour, extra virgin olive oil, salt, and pepper. Cook in a small saucepan, stirring until thickened, keeping it fairly liquid.

    5. STEP 5 OF 6

      Assemble in the baking dish: sauce, béchamel, stuffed fennel, sauce, béchamel, parmesan.

    6. STEP 6 OF 6

      Bake at 200°C for about 35 minutes until golden. If necessary, add water to the sides of the baking dish to facilitate cooking.

    Suggestions

    • Potato peeler

    • Non-stick pot

    • Immersion blender

    • Mixer

    • Small saucepan

    • Baking dish

    General Information

    Storage notes

    Consume immediately or store in the refrigerator for up to 2 days.

    More information

    Ideal recipe for recycling and saving, using simple and seasonal ingredients.

    Origin

    Italia, Liguria

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)119.14
    Carbohydrates (g)12.88
    of which Sugars (g)9.5
    Fat (g)4.85
    of which Saturates (g)2.43
    Protein (g)6.21
    Fiber (g)1.12
    Sale (g)0.16
    • Proteins
      6.21g·25%
    • Carbohydrates
      12.88g·51%
    • Fats
      4.85g·19%
    • Fibers
      1.12g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies