Ingredients
No. Servings
- Water
240g240g - Nut butter
1Teaspoon1Teaspoon - Oat flakes
60g60g - Pear
1unit1unit
Preparation
- STEP 1 OF 5
Combine the oat flakes with water and the pear cut into cubes.
- STEP 2 OF 5
Place on the stove in a small pot, stirring occasionally.
- STEP 3 OF 5
When it starts to thicken, remove from the heat and continue stirring for a few minutes.
- STEP 4 OF 5
If desired, the mixture can be blended with an immersion blender to make it creamy.
- STEP 5 OF 5
Add nuts, chocolate, or toppings of your choice to finish it.
General Information
More information
You can use your preferred fruit as a natural sweetener and then add nut butter to taste once it's ready!
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 78.72 |
| Carbohydrates (g) | 12.71 |
| of which Sugars (g) | 2.77 |
| Fat (g) | 2.18 |
| of which Saturates (g) | 0.28 |
| Protein (g) | 1.62 |
| Fiber (g) | 2.42 |
- Proteins1.62g·9%
- Carbohydrates12.71g·67%
- Fats2.18g·12%
- Fibers2.42g·13%