A simple and quick dessert made with chia seeds, yogurt, and milk, perfect for a healthy breakfast or snack.
In a bowl, mix the yogurt, milk, chia seeds, and honey until you get a smooth mixture.
Cover the bowl with plastic wrap and let it rest in the refrigerator for at least 2 hours or overnight.
Before serving, stir the pudding again and distribute it into glasses or small bowls.
Garnish with peanut butter and fresh blueberries to taste.
Store in the refrigerator for up to 2 days.
Isole Vergini Britanniche
| Energy (kcal) | 118.87 |
| Carbohydrates (g) | 9.32 |
| of which Sugars (g) | 8.96 |
| Fat (g) | 7.02 |
| of which Saturates (g) | 2.81 |
| Protein (g) | 5.04 |
| Fiber (g) | 0.38 |
| Sale (g) | 0.08 |
