Magic gluten-free and lactose-free cake

Name: Magic gluten-free and lactose-free cake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Cuisine: Italia
Ingredients: 1 unit Egg; 30 g Unsweetened cocoa; 45 g Peanut butter; 1 unit Banana

@easyclarissa

Category: Desserts

A delicious gluten-free, lactose-free, and sugar-free cake, perfect for a quick breakfast or dessert.

Difficulty: Easy

Cooking time: 3 minCooking: 3 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

easyclarissa@easyclarissa

Ingredients

No. Servings

Egg1unit
Unsweetened cocoa30g
Peanut butter45g
Banana1unit

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
In a bowl, mash the banana until it becomes a puree.
STEP 2 OF 5
Add the egg, unsweetened cocoa, and peanut butter to the banana puree and mix well until you get a smooth mixture.
STEP 3 OF 5
Pour the mixture into a mug or a small microwave-safe container.
STEP 4 OF 5
Cook in the microwave on high power for 3 minutes.
STEP 5 OF 5
Let it cool slightly before serving.

Suggestions

Microwave
Bowl
Mug

General Information

More information

Ideal for those looking for a quick and healthy dessert.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 5

In a bowl, mash the banana until it becomes a puree.

STEP 2 OF 5

Add the egg, unsweetened cocoa, and peanut butter to the banana puree and mix well until you get a smooth mixture.

STEP 3 OF 5

Pour the mixture into a mug or a small microwave-safe container.

STEP 4 OF 5

Cook in the microwave on high power for 3 minutes.

STEP 5 OF 5

Let it cool slightly before serving.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	220.55
Carbohydrates (g)	8.99
of which Sugars (g)	5.75
Fat (g)	14.85
of which Saturates (g)	4.24
Protein (g)	10.88
Fiber (g)	4.78
Sale (g)	0.12