A delicious gluten-free, lactose-free, and sugar-free cake, perfect for a quick breakfast or dessert.
In a bowl, mash the banana until it becomes a puree.
Add the egg, unsweetened cocoa, and peanut butter to the banana puree and mix well until you get a smooth mixture.
Pour the mixture into a mug or a small microwave-safe container.
Cook in the microwave on high power for 3 minutes.
Let it cool slightly before serving.
Microwave
Bowl
Mug
Ideal for those looking for a quick and healthy dessert.
Italy, Lombardia
| Energy (kcal) | 220.55 |
| Carbohydrates (g) | 8.99 |
| of which Sugars (g) | 5.75 |
| Fat (g) | 14.85 |
| of which Saturates (g) | 4.24 |
| Protein (g) | 10.88 |
| Fiber (g) | 4.78 |
| Sale (g) | 0.12 |
