Tuduu
Protein Cocoa Pancakes

Protein Cocoa Pancakes

@easyclarissa

Delicious protein cocoa pancakes, perfect for a healthy and nutritious breakfast.

Difficulty: Easy
Cooking: 10 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Egg whites2units
  • Cocoa1tablespoon
  • Flour1tablespoon
  • Milk50ml

Preparation

  1. STEP 1 OF 4

    1. In a bowl, mix the beaten egg whites with the sifted flour and cocoa.

  2. STEP 2 OF 4

    2. Add the milk until you achieve a creamy consistency.

  3. STEP 3 OF 4

    3. Heat an oiled non-stick pan and pour in the batter.

  4. STEP 4 OF 4

    4. Cook the pancake on both sides until golden brown.

General Information

More information

I recommend using a lid while cooking and adding a drop of water to the side of the pan (without touching the batter). With this trick, the pancake will be super fluffy!!

Origin

Italia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Not suitable
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)89.73
Carbohydrates (g)8.18
of which Sugars (g)5.02
Fat (g)2
of which Saturates (g)1.16
Protein (g)10.1
Fiber (g)0.26
Sale (g)0.17
  • Proteins
    10.1g·49%
  • Carbohydrates
    8.18g·40%
  • Fats
    2g·10%
  • Fibers
    0.26g·1%