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Chickpeas and red radicchio with Tropea red onion, extra virgin olive oil, and turmeric

Chickpeas and red radicchio with Tropea red onion, extra virgin olive oil, and turmeric

@economista-salutista-mariapia

Chickpeas and red radicchio with Tropea red onion, extra virgin olive oil, and turmeric: a nutritious, tasty, simple, and economical vegetarian recipe! Perfect for the autumn and winter seasons, but also adaptable for summer by replacing radicchio with chard, zucchini, or green beans.

Difficulty: Easy
Cooking: 30 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Organic dried chickpeas50g
  • Radicchio100g
  • Tropea red onion1unit
  • Extra virgin olive oil1tablespoon
  • Turmericto taste
  • Bay leafto taste
  • Rosemaryto taste
  • Oreganoto taste
  • Organic ground pepperto taste

Preparation

  1. STEP 1 OF 4

    Wash the chickpeas after soaking them overnight and boil them with bay leaf and rosemary.

  2. STEP 2 OF 4

    Clean the radicchio, wash it, and cut it into strips.

  3. STEP 3 OF 4

    Start cooking it in a pan with the oil, chopped onion, and two tablespoons of hot water.

  4. STEP 4 OF 4

    When ready and the chickpeas are cooked, serve them as shown in the photo with turmeric, pepper, and oregano.

General Information

More information

Also suitable for gluten-free, lactose-free, and egg-free diets.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)127.25
Carbohydrates (g)12.73
of which Sugars (g)3.08
Fat (g)5.75
of which Saturates (g)0.83
Protein (g)5.27
Fiber (g)3.43
  • Proteins
    5.27g·19%
  • Carbohydrates
    12.73g·47%
  • Fats
    5.75g·21%
  • Fibers
    3.43g·13%