Flatbread without oat bran flour and mint
The flatbread without oat bran flour and mint is a light and quick recipe, perfect for an impromptu lunch or dinner. Great both hot and cold, it is versatile and suitable for vegans, vegetarians, and those intolerant to eggs, butter, milk, and cheese.
Ingredients
- Oat bran
50g50g - Room temperature water
100ml100ml - Fresh mintto taste
Preparation
- STEP 1 OF 6
In the mixer bowl, combine oat bran, water, and well-washed fresh mint.
- STEP 2 OF 6
Blend everything well until you get a homogeneous mixture.
- STEP 3 OF 6
Heat a lightly oiled non-stick pan.
- STEP 4 OF 6
Pour half of the mixture into the pan and spread it with the help of a spoon.
- STEP 5 OF 6
Cook over low heat for about two minutes on each side with a lid.
- STEP 6 OF 6
Once ready, fill as desired and serve.
Suggestions
Mixer
Non-stick pan
General Information
Storage notes
Store in the refrigerator and consume within 1-2 days to maintain freshness.
More information
Recipe suitable for vegans, vegetarians, and those intolerant to eggs, butter, milk, and cheese. Excellent for picnics, outings, and brunch.
Origin
Italia, Puglia
Analysis
Attention
Macronutrients (100 gr)
Attention
| Energy (kcal) | 96.67 |
| Carbohydrates (g) | 8.87 |
| of which Sugars (g) | 1.27 |
| Fat (g) | 1.83 |
| of which Saturates (g) | 0.3 |
| Protein (g) | 4.7 |
| Fiber (g) | 14.13 |
| Sale (g) | 0.01 |
- Proteins4.7g·16%
- Carbohydrates8.87g·30%
- Fats1.83g·6%
- Fibers14.13g·48%