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Pan-fried Halloumi with Chia Seeds and Chicory Salad

Pan-fried Halloumi with Chia Seeds and Chicory Salad

@economista-salutista-mariapia

Experience the authentic taste of pan-fried Halloumi with chia seeds and chicory salad. Selected ingredients for a fresh and crunchy delight. Try it now!

Difficulty: Medium
Cooking: 10 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • chicory
    Chicory0.5kg
  • Halloumi2packages
  • extra virgin olive oil
    Extra virgin olive oil40g
  • Chia seedsto taste
  • Apple cider vinegarto taste
  • oregano
    Oreganoto taste

Purchasable products

  • Trimmed Chicory Puntarelle 500g

    Trimmed Chicory Puntarelle 500g

    1 product
    £ 9.46
  • Veneto Valpolicella DOP EVO Oil Slow Food 500ml

    Veneto Valpolicella DOP EVO Oil Slow Food 500ml

    1 product
    £ 15.65
  • Dried Pantelleria Oregano 30g

    Dried Pantelleria Oregano 30g

    1 product
    £ 3.96

Preparation

  1. STEP 1 OF 6

    Clean the chicory, wash it and cut it into pieces.

  2. STEP 2 OF 6

    Dress it with two tablespoons of extra virgin olive oil, apple cider vinegar, and oregano.

  3. STEP 3 OF 6

    Cut the halloumi into slices.

  4. STEP 4 OF 6

    Coat them with chia seeds.

  5. STEP 5 OF 6

    Cook in a non-stick pan with the remaining oil.

  6. STEP 6 OF 6

    Serve as shown in the photo.

General Information

More information

You can replace chia seeds with sesame seeds or chopped almonds. For a side dish, choose your favorite: grilled vegetables (zucchini, eggplants, peppers), salads, and potatoes.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)60.08
Carbohydrates (g)0.47
of which Sugars (g)0.47
Fat (g)5.54
of which Saturates (g)0.8
Protein (g)0.95
Fiber (g)2.43
Sale (g)0.01
  • Proteins
    0.95g·10%
  • Carbohydrates
    0.47g·5%
  • Fats
    5.54g·59%
  • Fibers
    2.43g·26%