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Pan-fried Halloumi with Chia Seeds and Chicory Salad

Pan-fried Halloumi with Chia Seeds and Chicory Salad

@economista-salutista-mariapia

Experience the authentic taste of pan-fried Halloumi with chia seeds and chicory salad. Selected ingredients for a fresh and crunchy delight. Try it now!

Difficulty: Medium
Cooking: 10 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Chicory0.5Kg
  • Halloumi2packages
  • Extra virgin olive oil40g
  • Chia seedsto taste
  • Apple cider vinegarto taste
  • Oreganoto taste

Preparation

  1. STEP 1 OF 6

    Clean the chicory, wash it, and cut it into pieces.

  2. STEP 2 OF 6

    Season it with two tablespoons of extra virgin olive oil, apple cider vinegar, and oregano.

  3. STEP 3 OF 6

    Slice the halloumi.

  4. STEP 4 OF 6

    Coat it with chia seeds.

  5. STEP 5 OF 6

    Cook in a non-stick pan with the remaining oil.

  6. STEP 6 OF 6

    Serve as shown in the photo.

General Information

More information

You can replace chia seeds with sesame seeds or chopped almonds. For a side dish, choose your favorite: grilled vegetables (zucchini, eggplant, peppers), salads, and potatoes.

Origin

Italia, Puglia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Suitable
Gluten-free - Suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)60.08
Carbohydrates (g)0.47
of which Sugars (g)0.47
Fat (g)5.54
of which Saturates (g)0.8
Protein (g)0.95
Fiber (g)2.43
Sale (g)0.01
  • Proteins
    0.95g·10%
  • Carbohydrates
    0.47g·5%
  • Fats
    5.54g·59%
  • Fibers
    2.43g·26%