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  1. Home
  2. Recipes
  3. Elena|CeliachiaStanca
  4. Autumn Salad with Pumpkin
Autumn Salad with Pumpkin

Autumn Salad with Pumpkin

@elenaceliachiastanca

An autumn salad rich in flavors and colors, perfect for those who love pumpkin and are looking for a healthy and tasty dish.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings
  • Baby spinach2units
  • Medium-large carrot1unit
  • Pre-cooked chickpeas3units
  • Pumpkin cooked in air fryer150g
  • Crumbled walnutsto taste
  • Valsoia vegetable spreadable cheese with herbsto taste
  • For the dressing
  • Tahini (sesame seed paste)3units
  • Maple syrup1unit
  • Lemon juice1unit
  • Saltto taste
  • Pepperto taste
  • Water2units

Preparation

  1. STEP 1 OF 5

    Cook the pumpkin and julienne a carrot using a peeler.

  2. STEP 2 OF 5

    In a bowl, place the baby spinach, sliced carrot, cooked chickpeas, pumpkin, crumbled walnuts, and vegetable cheese.

  3. STEP 3 OF 5

    Prepare the dressing by mixing tahini, maple syrup, lemon juice, salt, and pepper in a small bowl.

  4. STEP 4 OF 5

    If you prefer a more liquid dressing, add 2 tablespoons of water and mix again.

  5. STEP 5 OF 5

    Pour the dressing over your salad and garnish with seeds.

Suggestions

  • Air fryer

  • Peeler

General Information

More information

Suitable for gluten-free and vegan diets.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Mains
Energy (kcal)226.31
Carbohydrates (g)23.45
of which Sugars (g)7.75
Fat (g)11.42
of which Saturates (g)0.15
Protein (g)8.87
Fiber (g)5.7
Sale (g)0.02
  • Proteins
    8.87g·18%
  • Carbohydrates
    23.45g·47%
  • Fats
    11.42g·23%
  • Fibers
    5.7g·12%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies