Tuduu
Gluten-free Blueberry Pancakes

Gluten-free Blueberry Pancakes

@elenaceliachiastanca

Surprising✨❤️ These blueberry pancakes are truly delicious, made with naturally gluten-free flours and without milk.

Difficulty: Easy
Cooking: 15 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Gluten-free rice flour60g
  • Gluten-free cornmeal1tablespoon
  • Gluten-free chestnut flour1tablespoon
  • Sugar1tablespoon
  • Eggs2units
  • Soy milk100mL
  • Baking powder0.5teaspoon
  • Blueberries1.5handful

Preparation

  1. STEP 1 OF 6

    Separate the yolks from the whites, beat the whites until stiff peaks form and set aside.

  2. STEP 2 OF 6

    In another bowl, combine the yolks with the flours, sugar, baking powder, and milk, and mix until smooth and homogeneous.

  3. STEP 3 OF 6

    Then fold in the egg whites and blueberries.

  4. STEP 4 OF 6

    Heat a non-stick pan and lightly oil it.

  5. STEP 5 OF 6

    Pour 1 ladle of batter for each pancake and cook for about 3 minutes on each side over low heat.

  6. STEP 6 OF 6

    Continue until all the batter is used up.

Suggestions

  • Non-stick pan

General Information

More information

You can omit the baking powder, substitute soy milk with coconut milk, and use buckwheat flour instead of chestnut flour if you prefer. Serve the pancakes warm with some maple syrup.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)129.6
Carbohydrates (g)16.88
of which Sugars (g)4.38
Fat (g)4.01
of which Saturates (g)1.33
Protein (g)6.97
Fiber (g)1.07
Sale (g)0.21
  • Proteins
    6.97g·24%
  • Carbohydrates
    16.88g·58%
  • Fats
    4.01g·14%
  • Fibers
    1.07g·4%