Gluten-free, dairy-free, and sugar-free apple pancakes

Name: Gluten-free, dairy-free, and sugar-free apple pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Italia
Ingredients: 1 unit Golden Apple; 1 unit Egg; 2 tablespoons Gluten-free baking mix; 2 tablespoons Vanilla soy yogurt; 1 pinch Baking powder

@elenaceliachiastanca

Category: Breakfast

These apple pancakes are gluten-free, dairy-free, and sugar-free, perfect for a light and tasty breakfast. Easy and quick to prepare, they are ideal for those following a gluten-free or lactose-free diet.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings

Golden apple1unit
Egg1unit
Gluten-free baking mix2tablespoons
Vanilla soy yogurt2tablespoons
Baking powder1pinch

Purchasable products

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Peel and cut a small apple into tiny pieces.
STEP 2 OF 7
In a bowl, crack an egg, add 2 tablespoons of gluten-free mix, 2 tablespoons of yogurt, and a pinch of baking powder, mix well until you get a smooth and lump-free batter.
STEP 3 OF 7
Add the apples and mix well.
STEP 4 OF 7
Heat and oil or butter a non-stick pan and set to medium heat.
STEP 5 OF 7
Pour 2 tablespoons of batter and slightly flatten the surface.
STEP 6 OF 7
Cover with a lid and let cook for a few minutes, flip and do the same.
STEP 7 OF 7
Serve hot with maple syrup and powdered sugar to taste.

Suggestions

Non-stick pan
Bowl

General Information

Storage notes

null

More information

You can make about 4 pancakes with a diameter of 10 cm. If you prefer, you can add a tablespoon of sugar or honey to sweeten.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Certificate

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Not suitable

Fish - Suitable

Peanuts - Suitable

Soy - Not suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Not suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	103.39
Carbohydrates (g)	7.12
of which Sugars (g)	6.67
Fat (g)	3.52
of which Saturates (g)	1.27
Protein (g)	5.13
Fiber (g)	0.8
Sale (g)	0.2

Proteins
5.13g·31%
Carbohydrates
7.12g·43%
Fats
3.52g·21%
Fibers
0.8g·5%