A quick, healthy lunch suitable for both adults and children. Also perfect for those following a gluten-free or lactose-free diet.
Cook the carrots until soft.
Mash the cooked carrots and mix them with the egg, flour, and Parmesan.
Form into small balls or fritters.
Cook in the air fryer at 170°C for 15-18 minutes.
Air fryer
Suitable for gluten-free and lactose-free diets.
Italia
| Energy (kcal) | 189.21 |
| Carbohydrates (g) | 17.77 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 7.81 |
| of which Saturates (g) | 4.54 |
| Protein (g) | 12.26 |
| Fiber (g) | 1.62 |
| Sale (g) | 0.19 |
