A quick, healthy lunch suitable for both adults and children. Perfect for those following a gluten-free or lactose-free diet.
Cook the carrots until they are soft.
Mash the cooked carrots and mix them with the egg, flour, and Parmesan.
Form into patties or fritters.
Cook in the air fryer at 170°C for 15-18 minutes.
Air fryer
Suitable for gluten-free and lactose-free diets.
Italia
| Energy (kcal) | 189.21 |
| Carbohydrates (g) | 17.77 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 7.81 |
| of which Saturates (g) | 4.54 |
| Protein (g) | 12.26 |
| Fiber (g) | 1.62 |
| Sale (g) | 0.19 |
