Carrot Frittata with Salmon and Arugula

Name: Carrot Frittata with Salmon and Arugula
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Italia
Ingredients: 2 units Eggs; 1 unit Large carrot or 2 small ones; 1 unit Tablespoon of oil; to taste Salt; to taste Filling; to taste Wild salmon; to taste Arugula; to taste Spreadable cheese (optional)

@foodie-cooklab

A delicious carrot frittata filled with arugula and wild salmon, perfect for a quick and tasty lunch.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

foodie-cooklab@foodie-cooklab

Ingredients

No. Servings

Eggs2unit
Large carrot or 2 small ones1unit
Tablespoon of oil1unit
Saltto taste
Filling
Wild salmonto taste
Arugulato taste
Spreadable cheese (optional)to taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
In a bowl, combine the eggs with the grated carrots, oil, and salt.
STEP 2 OF 3
Cook in an oiled and preheated pan on both sides with a lid.
STEP 3 OF 3
Fill with salmon and arugula or as you prefer.

Suggestions

Pan
Bowl
Grater

General Information

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	298.5
Carbohydrates (g)	1.9
of which Sugars (g)	1.9
Fat (g)	29.33
of which Saturates (g)	5.16
Protein (g)	6.48
Fiber (g)	0.78
Sale (g)	0.1