Chicken and Zucchini Meatballs

Chicken and Zucchini Meatballs

@foodie-cooklab

Delicious chicken and zucchini meatballs, light and easy to prepare, perfect for a tasty and healthy main course.

Difficulty: Easy
Cooking: 15 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Ground chicken250g
  • Zucchini1unit
  • Breadcrumbs80g
  • Parmesan20g
  • Extra virgin olive oilto taste
  • Saltto taste

Preparation

  1. STEP 1 OF 4

    Grate the zucchini and mix it with the ground chicken in a bowl.

  2. STEP 2 OF 4

    Add the breadcrumbs, Parmesan, a drizzle of extra virgin olive oil, and a pinch of salt.

  3. STEP 3 OF 4

    Form meatballs with the mixture obtained.

  4. STEP 4 OF 4

    Cook the meatballs in an air fryer at 180 degrees for about 15 minutes.

Suggestions

  • Air fryer

General Information

Origin

Italia, Emilia Romagna

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)178.78
Carbohydrates (g)14.14
of which Sugars (g)1.18
Fat (g)7.53
of which Saturates (g)2.68
Protein (g)14.14
Fiber (g)0.86
Sale (g)0.19
  • Proteins
    14.14g·39%
  • Carbohydrates
    14.14g·39%
  • Fats
    7.53g·21%
  • Fibers
    0.86g·2%