Ingredients
No. Servings
- Slices of sandwich bread
2unit2unit - Eggs
1unit1unit - Extra virgin olive oilto taste
- Saltto taste
- Cooked ham
60g60g - Scamorza cheese
30g30g - Cherry tomatoes
3unit3unit - Lettuce leaves
1unit1unit
Preparation
- STEP 1 OF 5
Beat an egg with a pinch of salt and your preferred spices.
- STEP 2 OF 5
Add a drizzle of oil to a non-stick pan and when it's hot, pour in the beaten egg.
- STEP 3 OF 5
Dip the slices of sandwich bread on both sides, cook for a few minutes and turn with the help of a spatula.
- STEP 4 OF 5
Fill as desired and close by folding the omelet inward.
- STEP 5 OF 5
Cook the toast for a few more minutes on each side until it is nicely golden.
Suggestions
Non-stick pan
Spatula
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 55.59 |
| Carbohydrates (g) | 1.63 |
| of which Sugars (g) | 1.63 |
| Fat (g) | 3.31 |
| of which Saturates (g) | 1.38 |
| Protein (g) | 4.59 |
| Fiber (g) | 0.61 |
| Sale (g) | 0.1 |
- Proteins4.59g·45%
- Carbohydrates1.63g·16%
- Fats3.31g·33%
- Fibers0.61g·6%