Fluffy Sugar-Free Pancake

Name: Fluffy Sugar-Free Pancake
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 1 unit Egg; 1 unit Flour; 1 unit Milk

@foodie-cooklab

Category: Breakfast

A simple and quick recipe to prepare a fluffy and sugar-free pancake, perfect for a healthy breakfast.

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

foodie-cooklab@foodie-cooklab

Ingredients

No. Servings

Egg1unit
Flour1unit
Milk1unit

Preparation

STEP 1 OF 5
Separate the egg white from the yolk.
STEP 2 OF 5
Mix the yolk with the flour and milk.
STEP 3 OF 5
Whip the egg white until stiff and gently fold it into the mixture without deflating it.
STEP 4 OF 5
Cook 2 tablespoons of batter in a greased pan, covering with a lid.
STEP 5 OF 5
Add a few drops of water to the side of the pan (without touching the pancake) to create steam and make them fluffier.

Suggestions

General Information

More information

Perfect for a healthy and sugar-free breakfast.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	200.34
Carbohydrates (g)	26.7
of which Sugars (g)	3.4
Fat (g)	6.26
of which Saturates (g)	2.93
Protein (g)	10.6
Fiber (g)	0.73
Sale (g)	0.11

Proteins
10.6g·24%
Carbohydrates
26.7g·60%
Fats
6.26g·14%
Fibers
0.73g·2%

Preparation

STEP 1 OF 5

Separate the egg white from the yolk.

STEP 2 OF 5

Mix the yolk with the flour and milk.

STEP 3 OF 5

Whip the egg white until stiff and gently fold it into the mixture without deflating it.

STEP 4 OF 5

Cook 2 tablespoons of batter in a greased pan, covering with a lid.

STEP 5 OF 5

Add a few drops of water to the side of the pan (without touching the pancake) to create steam and make them fluffier.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	200.34
Carbohydrates (g)	26.7
of which Sugars (g)	3.4
Fat (g)	6.26
of which Saturates (g)	2.93
Protein (g)	10.6
Fiber (g)	0.73
Sale (g)	0.11

Proteins
10.6g·24%
Carbohydrates
26.7g·60%
Fats
6.26g·14%
Fibers
0.73g·2%