Mini chia seed cheesecakes

Name: Mini chia seed cheesecakes
Prep time: 5 min
Yield: 2
Cuisine: Italia
Ingredients: as needed Base; 30 g Dry biscuits or rusks; 0.5 unit Milk; as needed Cream; 300 g Greek yogurt; 25 g Chia seeds; 1 unit Honey or maple syrup (optional); as needed Filling; as needed Hazelnut cream; as needed Crumble

@foodie-cooklab

Category: Breakfast

A quick and fresh recipe to prepare mini chia seed cheesecakes, perfect for hot days. They are made in just 5 minutes the night before and are ready to be enjoyed in the morning.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

foodie-cooklab@foodie-cooklab

Ingredients

No. Servings

Base
Dry biscuits or rusks30g
Milk0.5unit
Cream
Greek yogurt300g
Chia seeds25g
Honey or maple syrup (optional)1unit
Filling
Hazelnut creamas needed
Crumbleas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Crush the biscuits and place them at the bottom of the jar or glass.
STEP 2 OF 5
Moisten the base with some milk.
STEP 3 OF 5
Prepare the cream by mixing Greek yogurt, chia seeds, and sweetener (if preferred).
STEP 4 OF 5
Pour the cream over the base and refrigerate overnight.
STEP 5 OF 5
In the morning, fill with hazelnut cream and crumble, or with whatever you prefer, and enjoy.

Suggestions

Jar or glass
Refrigerator

General Information

Storage notes

Store in the refrigerator overnight.

More information

Perfect for a healthy and quick breakfast.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	167.15
Carbohydrates (g)	22.73
of which Sugars (g)	18.4
Fat (g)	6.7
of which Saturates (g)	3.47
Protein (g)	5.3
Fiber (g)	0.21
Sale (g)	0.1

Proteins
5.3g·15%
Carbohydrates
22.73g·65%
Fats
6.7g·19%
Fibers
0.21g·1%