Ingredients
No. Servings
- Flatbread
1unit1unit - Eggs
2units2units - Zucchini
100g100g - Greek yogurt 0%
60g60g - Slices of cooked ham
2units2units - Grated mozzarellato taste
- Oilto taste
- Saltto taste
Preparation
- STEP 1 OF 4
Place a flatbread in the center of a previously greased baking dish.
- STEP 2 OF 4
Add the eggs and Greek yogurt. Mix.
- STEP 3 OF 4
Continue by adding the zucchini, cooked ham, mozzarella, oil, and salt.
- STEP 4 OF 4
Cook in an air fryer at 190 degrees for 10-12 minutes.
Suggestions
Baking dish
Air fryer
General Information
More information
Ideal recipe for a quick and light meal.
Origin
Italia, Emilia Romagna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 116.51 |
| Carbohydrates (g) | 0.66 |
| of which Sugars (g) | 0.65 |
| Fat (g) | 7.94 |
| of which Saturates (g) | 2.95 |
| Protein (g) | 10.54 |
| Fiber (g) | 0.2 |
| Sale (g) | 0.25 |
- Proteins10.54g·54%
- Carbohydrates0.66g·3%
- Fats7.94g·41%
- Fibers0.2g·1%