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  1. Home
  2. Recipes
  3. Foodie Cooklab
  4. Spinach Flatbread
Spinach Flatbread

Spinach Flatbread

@foodie-cooklab

A light and quick flatbread made with spinach, eggs, and flour, cooked in a non-stick pan. Perfect for a healthy and quick lunch.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min

Ingredients

No. Servings
  • Cooked and well-drained spinach250g
  • Eggs2units
  • Flour2tablespoons

Purchasable products

Preparation

Descrizione

Other recipes you might be interested in

    Country: Italia
    foodie-cooklab@foodie-cooklab
    1. STEP 1 OF 3

      Mix the cooked and well-drained spinach with the eggs and flour until you get a homogeneous mixture.

    2. STEP 2 OF 3

      Grease a non-stick pan and pour in the mixture.

    3. STEP 3 OF 3

      Cook over medium-low heat with the lid on for a few minutes on each side.

    Suggestions

    • Non-stick pan

    • Lid

    General Information

    More information

    You can fill the flatbread with the ingredients you prefer.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)88.82
    Carbohydrates (g)5.21
    of which Sugars (g)0.3
    Fat (g)4.08
    of which Saturates (g)1.38
    Protein (g)7.58
    Fiber (g)1.11
    Sale (g)0.11
    • Proteins
      7.58g·42%
    • Carbohydrates
      5.21g·29%
    • Fats
      4.08g·23%
    • Fibers
      1.11g·6%