Carrot Frittata with Salmon and Arugula

Name: Carrot Frittata with Salmon and Arugula
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Italy
Ingredients: 2 null Eggs; 1 null Large carrot or 2 small ones; 1 null Tablespoon of oil; 0 null Salt; null null Filling; 0 null Wild salmon; 0 null Arugula; 0 null Cream cheese (optional)

@foodiecooklab

A delicious carrot frittata filled with arugula and wild salmon, perfect for a quick and tasty lunch.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italy

@foodiecooklab

Ingredients

No. Servings

Eggs2
Large carrot or 2 small ones1
Tablespoon of oil1
Saltq.b.
Filling
Wild salmonq.b.
Arugulaq.b.
Cream cheese (optional)q.b.

Category: Main courses

Purchasable products

Coarse Sea Salt Whole 250g Saline Siciliane

1 product

£ 2.77

Gray non-stick pan 1965 Vintage Quarzo Nero

£ 43.33

Preparation

STEP 1 OF 3
In a bowl, combine the eggs with the grated carrots, oil, and salt.
STEP 2 OF 3
Cook in a greased and hot pan on both sides with a lid.
STEP 3 OF 3
Stuff with salmon and arugula or as you prefer.

Suggestions

Frying pan
Bowl
Grater

General Information

Origin

Italy, Lazio

Analysis

Macronutrients (100 gr)

Energy (kcal)	92.4
Carbohydrates (g)	3.04
of which Sugars (g)	3.04
Fat (g)	5.22
of which Saturates (g)	1.9
Protein (g)	7.88
Fiber (g)	1.24
Sale (g)	0.12

Proteins
7.88g · 35%
Carbohydrates
3.04g · 13%
Fats
5.22g · 52%

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

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