Cocoa Cereal in Air Fryer

Name: Cocoa Cereal in Air Fryer
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Italia
Ingredients: 50 g teaspoon Olive oil; 100 g 100 g Whole wheat flour type 9; 50 g Erythritol or sugar; 8 g Unsweetened cocoa powder; 30 mL Seed oil; 40 mL Plant-based milk

@francy.fitness.passion

Category: Desserts

A delicious and healthy cocoa cereal snack, perfect for breakfast or a quick snack.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

francy.fitness.passion@francy.fitness.passion

Ingredients

No. Servings

Olive oil50 g teaspoon
Whole wheat flour type 9100 g 100 g
Erythritol or sugar50g
Unsweetened cocoa powder8g
Seed oil30mL
Plant-based milk40mL

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 2
In a bowl, pour all the ingredients and mix them well with a spoon
STEP 2 OF 2
For better mixing, use your hands until you form a smooth and soft dough. Shape into small spheres. Cook in an air fryer at 180°C for 8 minutes.

General Information

Storage notes

Store in a cool, dry place.

More information

Serve with milk or yogurt, great for an energy-rich breakfast.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Suitable

Vegan - Questionable items

Gluten-free - Not suitable

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Not suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	436.4
Carbohydrates (g)	44.2
of which Sugars (g)	43.48
Fat (g)	27.95
of which Saturates (g)	5.57
Protein (g)	3.91
Fiber (g)	1.73
Sale (g)	0.07

Proteins
3.91g·5%
Carbohydrates
44.2g·57%
Fats
27.95g·36%
Fibers
1.73g·2%