In a bowl, pour all the ingredients and mix them well with a spoon
For better mixing, use your hands until you form a smooth and soft dough. Shape into small spheres. Cook in an air fryer at 180°C for 8 minutes.
Store in a cool, dry place.
Serve with milk or yogurt, great for an energy-rich breakfast.
Italy
| Energy (kcal) | 195.4 |
| Carbohydrates (g) | 61.81 |
| of which Sugars (g) | 2.19 |
| Fat (g) | 1.31 |
| of which Saturates (g) | 0.19 |
| Protein (g) | 6.26 |
| Fiber (g) | 5.46 |
| Sale (g) | 0.03 |
