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  1. Home
  2. Recipes
  3. Francy.fitness.passion
  4. Light Lunch
Light Lunch

Light Lunch

@francy.fitness.passion
Category: Main courses

A light and healthy lunch prepared in just a few minutes using the Combi Air Fryer Oven. The vegetables are steamed in Combi mode, while the chicken slices are grilled for a tender and tasty result.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
francy.fitness.passion@francy.fitness.passion

Ingredients

No. Servings
  • Mixed vegetables300g
  • Chicken slices200g
  • Extra virgin olive oil1unit
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 5

    Prepare the mixed vegetables and cut them into pieces.

  2. STEP 2 OF 5

    Place the vegetables in the Combi Air Fryer Oven and select the Steam Cooking program for 10 minutes.

  3. STEP 3 OF 5

    Season the chicken slices with oil, salt, and pepper.

  4. STEP 4 OF 5

    Cook the chicken slices in the Combi Air Fryer Oven using the Grill program until they are tender and well-cooked.

  5. STEP 5 OF 5

    Serve the steamed vegetables together with the grilled chicken slices.

Suggestions

  • Combi air fryer oven

General Information

More information

The Combi Air Fryer Oven allows you to cook up to 50% faster than a traditional oven.

Origin

Italia, Lombardia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)206.83
Fat (g)20.18
of which Saturates (g)3.47
Protein (g)6.33
Sale (g)0.02
  • Proteins
    6.33g·24%
  • Carbohydrates
    0g·0%
  • Fats
    20.18g·76%
  • Fibers
    0g·0%