Ingredients
No. Servings
- Melted butter
20g20g - Dark chocolate
70g70g - Shredded coconut
35g35g - Coconut milk
40mL40mL - Erythritol or other sweetener
70g70g - Egg
4units4units
Preparation
- STEP 1 OF 6
Preheat the oven to 170°C.
- STEP 2 OF 6
Separate the egg whites from the yolks and beat the egg whites until stiff peaks form.
- STEP 3 OF 6
Beat the yolks with erythritol, add the milk, coconut oil (or butter), and chocolate melted in a bain-marie.
- STEP 4 OF 6
Gently fold in the egg whites and pour into the mold lined with parchment paper.
- STEP 5 OF 6
Bake for about 40 minutes in a static oven at 170 degrees.
- STEP 6 OF 6
Let it cool completely and fill with a jar of whole Greek yogurt flavored with vanilla, sweetener, and coconut flavor.
General Information
Storage notes
Store in the fridge
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 239.45 |
| Carbohydrates (g) | 16.73 |
| of which Sugars (g) | 16.73 |
| Fat (g) | 15.37 |
| of which Saturates (g) | 8.84 |
| Protein (g) | 8.9 |
| Fiber (g) | 1.36 |
| Sale (g) | 0.11 |
- Proteins8.9g·21%
- Carbohydrates16.73g·39%
- Fats15.37g·36%
- Fibers1.36g·3%