Brownie

Name: Brownie
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 9
Cuisine: Italia
Ingredients: 40 g Coconut oil; 60 g Dark chocolate; 55 g Almond flour; 3 units Eggs; 30 g Unsweetened cocoa powder; 50 g Erythritol or other sweetener; 200 ml Almond milk

@gemefit

Category: Desserts

Super tasty and chocolaty *Keto recipe

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 40 minPreparation: 40 min

Country: Italia

gemefit@gemefit

Ingredients

No. Servings

Coconut oil40g
Dark chocolate60g
Almond flour55g
Eggs3units
Unsweetened cocoa powder30g
Erythritol or other sweetener50g
Almond milk200ml

Preparation

STEP 1 OF 8
Preheat the oven to 180°C.
STEP 2 OF 8
Melt the butter in a double boiler along with the dark chocolate.
STEP 3 OF 8
In a bowl, mix together the sugar with the eggs.
STEP 4 OF 8
Add the sifted flour and mix well.
STEP 5 OF 8
Combine the chocolate and butter mixture with the bowl and mix well.
STEP 6 OF 8
Pour the mixture into a baking tray lined with parchment paper.
STEP 7 OF 8
Bake for about 25 minutes. The brownie is ready when the surface is crispy but the inside remains soft.
STEP 8 OF 8
Let it cool before cutting into squares.

General Information

Storage notes

Store in the fridge

More information

Serve with a scoop of vanilla ice cream!

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	220
Carbohydrates (g)	13.26
of which Sugars (g)	12.7
Fat (g)	14.35
of which Saturates (g)	5.56
Protein (g)	8.62
Fiber (g)	3.28
Sale (g)	0.07

Proteins
8.62g·22%
Carbohydrates
13.26g·34%
Fats
14.35g·36%
Fibers
3.28g·8%

Preparation

STEP 1 OF 8

Preheat the oven to 180°C.

STEP 2 OF 8

Melt the butter in a double boiler along with the dark chocolate.

STEP 3 OF 8

In a bowl, mix together the sugar with the eggs.

STEP 4 OF 8

Add the sifted flour and mix well.

STEP 5 OF 8

Combine the chocolate and butter mixture with the bowl and mix well.

STEP 6 OF 8

Pour the mixture into a baking tray lined with parchment paper.

STEP 7 OF 8

Bake for about 25 minutes. The brownie is ready when the surface is crispy but the inside remains soft.

STEP 8 OF 8

Let it cool before cutting into squares.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	220
Carbohydrates (g)	13.26
of which Sugars (g)	12.7
Fat (g)	14.35
of which Saturates (g)	5.56
Protein (g)	8.62
Fiber (g)	3.28
Sale (g)	0.07

Proteins
8.62g·22%
Carbohydrates
13.26g·34%
Fats
14.35g·36%
Fibers
3.28g·8%

Brownie

Ingredients

Preparation

General Information

Storage notes

More information

Origin

Analysis

Attention

Macronutrients (100 gr)

Attention

Brownie

Ingredients

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Preparation

General Information

Storage notes

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Origin

Analysis

Attention

Macronutrients (100 gr)

Attention

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