Ingredients
No. Servings
- Cantaloupe
0.3unit0.3unit - Greek yogurt
4tablespoons4tablespoons - Milk
1glass1glass
Purchasable products
Preparation
- STEP 1 OF 5
Cut the cantaloupe into cubes, removing the rind and seeds.
- STEP 2 OF 5
Place the cantaloupe cubes in the freezer for at least 30 minutes.
- STEP 3 OF 5
In a blender glass, pour the Greek yogurt, cantaloupe cubes, and milk.
- STEP 4 OF 5
Blend until you achieve a smooth and creamy consistency.
- STEP 5 OF 5
Pour into a glass and enjoy.
Suggestions
Blender
General Information
Storage notes
It is recommended to consume it immediately
More information
Serve immediately after preparation to maintain freshness and creaminess. You can customize the smoothie by adding a bit of honey or caramel for an extra touch of sweetness.
Origin
Italia, Sicilia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Suitable
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 133.22 |
| Carbohydrates (g) | 7.26 |
| of which Sugars (g) | 7.26 |
| Fat (g) | 8.51 |
| of which Saturates (g) | 4.89 |
| Protein (g) | 7.35 |
| Fiber (g) | 0.06 |
| Sale (g) | 0.14 |
- Proteins7.35g·32%
- Carbohydrates7.26g·31%
- Fats8.51g·37%
- Fibers0.06g·0%