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  1. Home
  2. Christmas pancakes

Preparation

Descrizione

Recipes
Iamfitandsweet
Christmas pancakes

Christmas pancakes

@iamfitandsweet
Category: Desserts

A recipe so simple and light, perfect for Christmas breakfasts!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 13 minPreparation: 13 min
Country: Stati Uniti d'America
iamfitandsweet@iamfitandsweet

Ingredients

No. Servings
  • 20g vanilla-flavored protein powder (or preferred)1scoop
  • Plant-based drink100ml
  • Oat flour100g
  • Hazelnut granules on cocoa cream1tablespoon
  • Light honey30g
  • A teaspoon of baking powder1teaspoon
  • Egg1unit
  • Cocoa cream: 50ml plant-based drink + 2 tablespoons cocoa2tablespoons
  1. STEP 1 OF 3

    Mix all the ingredients to prepare the batter in a blender or a bowl

  2. STEP 2 OF 3

    Cook the pancakes on a non-stick pan, flipping them as soon as they start to bubble on the surface

  3. STEP 3 OF 3

    Then fill them with the cocoa and hazelnut cream (prepared separately in a glass, mixing the cocoa with the drink, honey, protein powder (if any), and hazelnut granules)

Suggestions

  • Bowl, fork, non-stick pan

General Information

Storage notes

In the fridge for a maximum of two days

Origin

Stati Uniti d'America

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)207.11
Carbohydrates (g)29.63
of which Sugars (g)13.91
Fat (g)2.43
of which Saturates (g)0.94
Protein (g)5.56
Fiber (g)0.74
Sale (g)0.35
  • Proteins
    5.56g·14%
  • Carbohydrates
    29.63g·77%
  • Fats
    2.43g·6%
  • Fibers
    0.74g·2%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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