Christmas pancakes

Name: Christmas pancakes
Prep time: 13 min
Yield: 1
Cuisine: Stati Uniti d'America
Ingredients: 1 Scoop 20g vanilla-flavored protein powder (or preferred); 100 mL Plant-based drink; 100 g Oat flour; 1 tablespoon Hazelnut granules on cocoa cream; 30 g Light honey; 1 Teaspoon A teaspoon of baking powder; 1 unit Egg; 2 Tablespoons Cocoa cream: 50ml plant-based drink + 2 tablespoons cocoa

@iamfitandsweet

A recipe so simple and light, perfect for Christmas breakfasts!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 13 minPreparation: 13 min

Country: Stati Uniti d'America

iamfitandsweet@iamfitandsweet

Ingredients

No. Servings

20g vanilla-flavored protein powder (or preferred)1Scoop
Plant-based drink100mL
Oat flour100g
Hazelnut granules on cocoa cream1tablespoon
Light honey30g
A teaspoon of baking powder1Teaspoon
Egg1unit
Cocoa cream: 50ml plant-based drink + 2 tablespoons cocoa2Tablespoons

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Mix all the ingredients to prepare the batter in a blender or a bowl
STEP 2 OF 3
Cook the pancakes on a non-stick pan, flipping them as soon as they start to bubble on the surface
STEP 3 OF 3
Then fill them with the cocoa and hazelnut cream (prepared separately in a glass, mixing the cocoa with the drink, honey, protein powder (if any), and hazelnut granules)

Suggestions

Bowl, fork, non-stick pan

General Information

Storage notes

In the fridge for a maximum of two days

Origin

Stati Uniti d'America

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	207.11
Carbohydrates (g)	29.63
of which Sugars (g)	13.91
Fat (g)	2.43
of which Saturates (g)	0.94
Protein (g)	5.56
Fiber (g)	0.74
Sale (g)	0.35